[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 {$ u! y' E& g9 U% l公仔箱論壇Prep 10 mins
# x/ y) `* A; l6 K& WNo cook
0 y& C9 U: a! r/ ?) _tvb now,tvbnow,bttvb# f$ @8 {, W* o8 K. {7 k, D  }
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1 Little Gem lettuce, leaves separated
! U  s: B2 Z  X# m8 {1 ripe avocado) Y0 y" U- \, ~: w# j: m
140g cooked king prawns
' `- Z. c2 w2 \+ ~, _* k1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ]! @" R9 D7 H7 @$ R& n. t9 L
small bunch of coriander,. ]4 I9 `4 @3 H6 w, t; d1 N
leaves picked
% T* n- w9 O, {0 V; P3 Y5 |公仔箱論壇2 tbsp sweet chilli dipping sauce公仔箱論壇8 U1 n# B7 f) A9 E1 z9 b! K
½ lime, juicedtvb now,tvbnow,bttvb3 A; R2 q; L3 J

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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k# [2 P: q  k9 z, Q1 G
and cut away the peel and pith with atvb now,tvbnow,bttvb1 B' b) V$ M( ^, `7 b, o
sharp knife. Cut the orange flesh into) U) T- O3 l: N+ G, Z8 i
1cm slices.公仔箱論壇0 P2 G9 s. @' x7 H' E; \( P
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Arrange the lettuce on two plates. Halve,
- D  ^4 f- H9 k) N8 C8 Cstone, peel and slice the avocado, then
! Z+ Y, A2 \" ~公仔箱論壇scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 X$ ^, s6 m/ G7 C) z: |
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$ D  N5 Z7 b6 F: l0 T2 ~. T. Q. ntvboxnow.comDivide the orange slices, onion and
" G$ h  [+ @! t+ k! j. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss verytvb now,tvbnow,bttvb$ [! n0 q/ d( `
lightly. Mix the chilli sauce and lime juice+ t+ a6 h, D# }( c5 A6 j: `
together and season with black pepper.1 t! a- F0 N) G
Spoon over the salad and serve.
6 p' A" M& Y3 Y6 s2 s! D' MPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb  Y1 D$ D* P2 N* `, H
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g