dick007

i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z7 H2 C& F" r" o* x3 p
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
6 F$ g: d' F0 V) V* A公仔箱論壇i tried all above method and they helped....