dick007

i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% j, a8 ^2 b: A- H) [
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
" Q: N  M6 f! O7 Btvboxnow.comi tried all above method and they helped....