dick007

i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇" w4 E8 z0 ?, E- q
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)3 v: t9 W. P* w% l' B9 N
i tried all above method and they helped....