Broccoli baked potatoes9 z8 u1 ] ~8 J
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e @& y! L0 ~. S/ P! D
Cook 30 minstvb now,tvbnow,bttvb9 b+ Q2 i% K2 O% @* E
tvb now,tvbnow,bttvb! s0 `, W8 N, @" H' ^
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z7 q# t8 ?+ v& b* t! d4 x+ ]
300g broccoli, cut into small florets
' c4 s8 ]2 [% S1 e" ~6 M6 \; @1 z2 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb M9 ^( I% N5 a% z8 V' O- E+ `
1 egg, beaten% B8 J! S" Y$ V; N* b
140g grated cheddar
: `3 r; u* j- U. C$ g! d, \& jtvb now,tvbnow,bttvb& ?% I* q" m# `& e" u$ e
1 Heat the oven to 200C/180C fan/
$ k" k$ }; B! n$ F! Ptvboxnow.comgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( @) j' Q# Y0 K% m1 q
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb3 q" Z% K: B, P3 T5 s
steam or boil the broccoli for 3 mins,
2 t2 }0 A7 G+ x1 w( _/ wtvboxnow.comthen drain well. When the potatoes have
0 o5 t g0 ^7 W/ b4 k) @; hcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb4 a* P4 E$ r6 |, v, `9 r
scoop the flesh into a bowl.
7 `) J& W3 d, V4 E) Qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb7 {* ?6 E/ N/ p# d( F
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L! B& a: w; Z
the mustard, egg, most of the cheese
1 f* Y+ l' j) I+ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvboxnow.com9 i" ]( F( h( M- G1 C) ^$ e9 r. F& U
back into the skins. Sprinkle with the
. ^6 n% C' r" F6 F, O0 t0 `/ Wrest of the cheese and bake for 15 minstvboxnow.com( C% D0 r8 d( C1 z$ x
until the tops are crisp and golden. Serve
* d# t2 ?# T O% {4 [tvboxnow.comwith salad and tomato relish (see below).tvboxnow.com. r3 c2 K3 E: H R) ?; Y
PER SERVING 347 kcals, fat 15g, saturates 8g,
Y% Y$ B* G6 [: \- Wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 U+ K; r4 A: S4 s9 U; S
Tangy tomato relish
2 s# E; y" E/ j. Y" x3 b. nQ? Heat 1 tbsp oil in a pan and fry0 _ K9 }5 r5 F Y* ~, _
1 finely chopped onion, until softened.
2 F3 F" _2 K# {, otvboxnow.comStir in 1 crushed garlic clove, 300mltvboxnow.com; s9 Y3 C) @; i/ k! S4 S
tomato passata, 1 tbsp red wine6 E4 u" T* ?7 Z \1 U: k
vinegar, 1 tbsp muscovado sugar公仔箱論壇/ j' p! ]9 r3 K+ V- u
and 1 tbsp Worcestershire sauce,
$ C8 D0 T h ntvboxnow.comthen bring to the boil. Simmer for+ K7 n7 E* Y9 Y7 \2 P: V
5 mins and season, then serve warm
7 k9 M: g6 ]8 K8 p; G" Ntvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvboxnow.com0 D. h- x2 c! _$ D" ?
Serves |
發表於 2022-5-28 09:07 PM
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