[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 }* f7 o2 W- j2 M. K; xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvboxnow.com" Z% r8 K5 |$ d! C
No cook
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2 oranges
6 B. G) n5 [! Y  V2 o2 a) s9 z公仔箱論壇1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb! E+ ^( q% d1 f  F/ P% y
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 q9 |% V: K0 o
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ B# i. s- U9 e* a, I4 L- t: v& k
1 small red onion, finely sliced
) F% D+ u! u6 F- \, P$ n7 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
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2 tbsp sweet chilli dipping sauce
4 E/ z) g, }- t0 \9 s! i/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
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Stand each orange upright on a board- Q2 s! |, D7 ?  ]
and cut away the peel and pith with a
1 L- R! a4 N: N' stvboxnow.comsharp knife. Cut the orange flesh into2 t7 w* _0 r7 b0 C$ p7 ?2 i" C
1cm slices.
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8 |( O: P% w. j* I% q/ j6 v( C公仔箱論壇Arrange the lettuce on two plates. Halve,
* M4 V7 e( w* a/ u5 O* D5 E; {tvboxnow.comstone, peel and slice the avocado, then
/ Y, z1 q2 U4 `2 }scatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇% n8 `% e6 _& O# N! R
coriander between the plates and toss very
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together and season with black pepper.. t5 s+ B! @8 d7 ^  F
Spoon over the salad and serve.
' d% o9 v  l% Z1 ]& w6 T! v* dtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
  H; z6 d! c# s  j公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g