材料：% Z1 L& E+ a1 D' p7 a! \
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
9 }1 V7 n8 f7 z; stvb now,tvbnow,bttvb火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯; W. K1 U7 m% W; E
8 c" p0 Y- I8 }1 `$ b" |tvb now,tvbnow,bttvb調味料：
( O9 n% Q9 B( e/ j7 X9 @7 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽少許
$ W S; R! G* I5 N/ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 x& m5 H- \" A4 l4 ?
芡汁：公仔箱論壇. |1 Q M/ b2 C, ?- c$ p! n
粟粉2茶匙，水2湯匙tvboxnow.com/ b2 ]* ~; u% w: `8 Z
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做法：8 |/ c/ q* L: Z3 Q
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，: r1 F) |, T2 r& \% ^
用慢火煮30分鐘。
F' {! W2 z8 \- J+ m2 ttvboxnow.com2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，公仔箱論壇6 s* y0 W3 m' R- W! Q' e& n
以少許粟粉水勾芡，盛入碗內即可食用。/ J+ J5 H% f* p1 q9 P: W
tvboxnow.com! M" [) r0 G2 T% S
INGREDIENTS
) ~& d h) m* S& Ttvboxnow.com1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
+ c5 g; i" `" J1/2 pc of ham (diced), onion (diced), 1 cup milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J1 a( O0 W& W* j: y
tvb now,tvbnow,bttvb2 x: q1 C# I1 N0 [
SEASONING
: Q! S t$ C7 O k0 z! p. |+ stvboxnow.comSalt to taste
7 g2 d" ~% A0 W) Z- C公仔箱論壇
0 e! |8 c2 B9 y8 u公仔箱論壇THICKENING
! C0 ?" U9 r. y5 E! s8 M公仔箱論壇2 tsps corn flour blended in 2 tbsps watertvboxnow.com3 Y2 y, s, l( [+ |- |
tvb now,tvbnow,bttvb6 z" s% M+ b0 }: ^, {) K
METHODtvboxnow.com, o: z4 T0 n, [2 F) d6 w6 Z
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.: t, H* T4 y# P- z! z
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to1 D! g6 m: @; F$ ]3 N* L9 Y
simmer for 30 minutes.
: a' v. ]5 i9 E) V1 G* E* j6 w4 o% c公仔箱論壇2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
8 z1 t/ a* p9 y9 V: n' ?tvboxnow.comthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by公仔箱論壇7 ^ d1 \ I& ~" Z2 U4 f
adding the corn flour blended with water, stirring all the time. Serve in公仔箱論壇: h. [3 ^ C1 r9 w5 @; F* V* o
individual bowls.
( c1 L `: q6 m公仔箱論壇
- V% ]0 F( K" d# W9 Wtvb now,tvbnow,bttvb -
 馬鈴薯魚羹 Thick Potato & Fish Soup
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發表於 2008-1-17 05:17 PM
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