" {8 O2 Z+ n3 d4 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇& k4 C( R$ [1 j
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvboxnow.com& R4 R& u9 N3 C7 O9 V s
' Q& v; e$ o) B* _0 H+ c8 ~公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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% M7 J( }' O! Vtvboxnow.com做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ R9 H* X6 @- n# ?' _3 c D
) n! k5 H8 v) @: u$ B8 K/ Jtvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvboxnow.com- n) i L; a0 y
) Y7 u9 x6 A z- ^0 w; ?2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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1 [) J# g" c" m' \# V2 K e9 s( i" B. Ktvboxnow.com3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb0 h5 d9 [% X' k2 p m8 \6 T
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7 i: P% X3 {# Z1 h0 lIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.2 k! N9 v3 [' L/ l) F
2 g- v& x# t/ C2 h# p2 x; p7 O公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, - v( ~. f* i; u
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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) ?1 v/ U" J6 e1 }4 fSteps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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/ G0 q$ G- I: P+ K$ P6 b- bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; / t5 N) Q" ` g
# P, Z3 M: b4 h8 A; k# x3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvboxnow.com0 |+ A, `: v0 Q7 g/ D
3 ^: d8 Z8 ], [' C* Z9 wtvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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