Broccoli baked potatoes
/ C& t3 x/ l ]' a2 N. H) otvboxnow.comPrep 10 mins
: q' e# E5 s# D& k: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇$ }- F1 \: W4 K7 W* |3 ]& Y
: U) O2 n! v" S- P( p. H5 Stvb now,tvbnow,bttvb4 baking potatoes, W. Y" m7 F9 r0 {, v5 b
300g broccoli, cut into small florets公仔箱論壇 c% X0 j$ ^$ l
1 tbsp wholegrain mustard
8 O6 I7 b- H6 O4 b1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ P7 i1 n2 \6 L, n6 |" K% v( J7 {7 f
140g grated cheddar公仔箱論壇+ [& }$ Z$ M6 {. |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O* j5 }8 J- ?1 g: ^- r! X
1 Heat the oven to 200C/180C fan/
: g7 E9 V) w& S& m+ E# Xtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
6 L2 R9 l2 ~/ v/ r& Wfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb# \( V: M4 z/ W) }- _% x% }
steam or boil the broccoli for 3 mins,
$ I+ U3 [; G# a* A% z( n' bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
! P# [7 |2 D4 Y! P6 w4 T公仔箱論壇cooled a little, cut in half lengthways and
3 a+ m2 W# h) t' b0 h0 i$ @scoop the flesh into a bowl.
' T z* A! _, g$ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.公仔箱論壇5 f% p; S/ Q! ~/ @, ^5 ~! r
Mash the flesh with a fork, then stir in
' t: y7 a' n- l( Jtvboxnow.comthe mustard, egg, most of the cheese
# Q8 l' D% z; R7 xtvb now,tvbnow,bttvband the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* X/ A) x" X z2 h' Z. n t4 Z
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 `6 k: U! L0 U+ E4 \1 K' i
rest of the cheese and bake for 15 mins
2 h) O9 u$ D6 V! huntil the tops are crisp and golden. Serve
$ `( q7 S+ I8 a* U# r gwith salad and tomato relish (see below).
5 A6 M8 y7 H, N" EPER SERVING 347 kcals, fat 15g, saturates 8g,: h" j3 B* G* Q4 ]1 F
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com# i8 q4 i* ]% q- G. J: Y) m$ G
Tangy tomato relish
, ?# G$ S% e$ T8 Q% ~- Wtvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
E( F5 Y7 k) B- Ttvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvboxnow.com# L9 O$ u& g1 }* @( f z
Stir in 1 crushed garlic clove, 300ml公仔箱論壇8 L8 W0 L* m5 h3 }6 B
tomato passata, 1 tbsp red wine
, t# b3 m) L! X/ Dvinegar, 1 tbsp muscovado sugar公仔箱論壇+ b6 L: y4 H+ H% [
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% c! O& V5 z. \( U
then bring to the boil. Simmer for
2 e2 Q2 z' L& f q3 m6 l0 P- \5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 v4 Z% h/ E! \$ J5 B; h
or cold with the broccoli baked potatoes.
. t6 z5 M8 O& WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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