Broccoli baked potatoes
+ p8 w7 M8 h$ Y; S5 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvboxnow.com: W6 r: h3 N2 T9 t# Z5 k0 G) F
Cook 30 minstvboxnow.com( P) D0 U6 n5 I! X
% z0 F( ?/ |, G" W+ l" c4 ?3 C$ f. rtvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s1 K8 B5 o% s: z' M1 k
300g broccoli, cut into small florets0 k. @* {! i# A( o' P
1 tbsp wholegrain mustard
% v" s/ g7 l$ c8 }9 G' G. h# ^tvb now,tvbnow,bttvb1 egg, beaten
f, s, T3 N. U! D3 I) F140g grated cheddar
- D+ ` e6 s- ]% @1 c9 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 j! o- s+ \* K) N) I, P
1 Heat the oven to 200C/180C fan/tvboxnow.com8 r% g/ {. I/ n* J$ u
gas 6. Microwave the potatoes on high
( c) x2 b. H( [8 v+ u* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
5 a3 \7 E1 L: I% r* d" ^steam or boil the broccoli for 3 mins," h! E# \: S6 _1 g
then drain well. When the potatoes have公仔箱論壇2 w* z- R* {! c) o: R5 M2 ^& I" ]* R
cooled a little, cut in half lengthways and
8 U: j2 \, _ b: ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇8 `, X+ Z5 s f! Z
2 Put the potato skins on a baking sheet./ ?2 O& s8 K9 h6 L3 f1 g3 i
Mash the flesh with a fork, then stir in
8 Y/ t F! x' y4 I2 H8 q8 xthe mustard, egg, most of the cheese
9 p$ X2 k# T! _. Z0 Q( M/ Q: N公仔箱論壇and the broccoli. Season, then spoon
" f) ? I' u6 Q/ p7 E( W6 ~tvboxnow.comback into the skins. Sprinkle with the
9 Y0 P2 M- l0 L# o" U" ?) Ftvboxnow.comrest of the cheese and bake for 15 mins8 F0 d, j5 |1 w# Z6 K" T9 ]
until the tops are crisp and golden. Serve2 B* s( ~: H: Z+ `3 d2 z# f
with salad and tomato relish (see below).! Q0 e3 t$ C7 S$ I# }
PER SERVING 347 kcals, fat 15g, saturates 8g,+ D x2 v- a7 ]: {8 P- F4 i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ w% O: P' }8 Q8 }
Tangy tomato relish- A9 P# _6 n% ]) `5 y
Q? Heat 1 tbsp oil in a pan and fry
# | l4 w3 b' \- S" w% i1 ktvboxnow.com1 finely chopped onion, until softened.
+ [; `" {- Y/ YStir in 1 crushed garlic clove, 300ml
; i" u2 q- l5 X k, }1 Q3 V3 Ktvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
1 q0 r( B2 v) n2 `* C; q- }' h5 vvinegar, 1 tbsp muscovado sugar
3 A9 N' F4 T: N& [9 W6 r% otvboxnow.comand 1 tbsp Worcestershire sauce,
0 L! A5 l$ X" S' A' Kthen bring to the boil. Simmer for公仔箱論壇7 ^* `! U. w' H
5 mins and season, then serve warmtvboxnow.com f5 Y0 F, Z& o( e# {1 ^
or cold with the broccoli baked potatoes.
* @- I) K( P6 {8 P* eServes |
發表於 2022-5-28 09:07 PM
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