Broccoli baked potatoes
) ~8 u# B1 X+ ^3 }% G ?! w公仔箱論壇Prep 10 mins
4 C! ~& I: h! \1 ~# K' QCook 30 mins
6 l f2 Z( m { Y& d5 @8 Xtvboxnow.com- |' u2 F( G; F+ n$ G' k
4 baking potatoes
/ _& M6 r+ I, J4 ^$ C) N$ E: F# ]公仔箱論壇300g broccoli, cut into small florets0 O8 E; r9 h* i* ]4 s
1 tbsp wholegrain mustard公仔箱論壇& J0 g. t7 D7 k `+ t
1 egg, beaten
- I+ J7 \ ]3 z140g grated cheddar
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) P" }# [4 J5 ?- j5 v. gtvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb& s6 ^5 s1 [. |7 |6 i
gas 6. Microwave the potatoes on high
& S/ @8 |+ y" t) I2 ^公仔箱論壇for 12-15 mins until tender. Meanwhile,
8 z. F2 H2 L, d( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,* O, g7 Z7 j+ A2 ?. u. i- Y, P
then drain well. When the potatoes have
5 A% U! M) f& j" y F! Y; y7 e# v/ Ocooled a little, cut in half lengthways and
: b5 P# {/ J8 `! @# k& Mscoop the flesh into a bowl.
" m3 G; Y2 S8 a0 V# t* P2 Put the potato skins on a baking sheet.tvboxnow.com% t: `: }6 l3 Y) ?) |) G
Mash the flesh with a fork, then stir in
5 G1 _3 j( f6 \ y* g0 g0 |tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
0 y) o1 X- S1 p( b# X5 V: ]# oand the broccoli. Season, then spoon
# }$ @) p1 D) B& uback into the skins. Sprinkle with the公仔箱論壇( ~: Z0 V1 k K$ {1 |$ n
rest of the cheese and bake for 15 mins公仔箱論壇5 p- }8 T5 e9 V" [* _
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb P5 G6 d- _8 s
with salad and tomato relish (see below).公仔箱論壇3 r9 Z# @1 F" Z5 R: E' ?
PER SERVING 347 kcals, fat 15g, saturates 8g,& I7 I" d# z! _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 q& G' I: P, {2 l6 B! A# jtvb now,tvbnow,bttvbTangy tomato relish
1 X& P$ l5 F- {1 j公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb9 j$ ^5 \4 f) F" o v
1 finely chopped onion, until softened.
2 G; M. s5 `; MStir in 1 crushed garlic clove, 300ml
: C4 ], f: x1 Q1 d' w6 etomato passata, 1 tbsp red wine
" ^+ |/ h) y9 Q2 t& j1 U# t, i4 xvinegar, 1 tbsp muscovado sugar
1 D) E) H- ~( K5 K5 A! _- ~tvboxnow.comand 1 tbsp Worcestershire sauce,
" K0 A9 j; j, [- n0 }then bring to the boil. Simmer for
$ C5 u; l5 E/ n# z# ? ]4 v% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm- x r; c6 ^6 A2 y* x
or cold with the broccoli baked potatoes." l' R! G5 Q: L. T7 B
Serves |
發表於 2022-5-28 09:07 PM
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