Broccoli baked potatoestvb now,tvbnow,bttvb' }7 z2 g) o# ?/ m; N& X. `
Prep 10 mins tvboxnow.com9 L2 f. V0 X3 A
Cook 30 mins
, U3 K! J& ^5 a: o公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ y3 ~( |' Y9 ]
4 baking potatoes
8 i3 e% N8 T3 h! R& b; N3 w6 Ctvboxnow.com300g broccoli, cut into small florets, ]8 b; s6 l/ K$ p9 C
1 tbsp wholegrain mustard公仔箱論壇& z2 j, {& ^, {
1 egg, beaten
3 z. b) ]2 F' o# ~3 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvboxnow.com" n5 Z+ g l: {1 n( Y0 O [# D3 f
" p0 w9 W, y; M \2 [: i) xtvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x. o" ?8 @7 \
gas 6. Microwave the potatoes on high
# u0 s% [+ w! {3 |% Rfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 {) b4 F) F, C( V8 q" y
steam or boil the broccoli for 3 mins,tvboxnow.com4 y9 A2 Q8 u2 x! N/ Y j$ s
then drain well. When the potatoes havetvboxnow.com s0 o8 _7 n! \/ D
cooled a little, cut in half lengthways and
4 A2 K; Z) o* W& V. t! \scoop the flesh into a bowl.
, Y m. K# {5 B) btvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
6 \0 G) W h* d2 YMash the flesh with a fork, then stir in! Q8 N0 W8 u( y4 k: `
the mustard, egg, most of the cheese
. b5 X; q8 X( L& wtvboxnow.comand the broccoli. Season, then spoon
& S, P& K& X& _, m G D& Ytvboxnow.comback into the skins. Sprinkle with the5 g; e! I% F V- t* t
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W( U* Z2 G5 i+ m" {
until the tops are crisp and golden. Serve
( A- h% l% C* y; p; y+ l& N) V- ywith salad and tomato relish (see below).tvboxnow.com. Y# T5 F3 J3 y# E' T
PER SERVING 347 kcals, fat 15g, saturates 8g,$ W! o/ o( J a# t' B9 d0 L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. x6 `7 I( X0 I4 X h& @公仔箱論壇Tangy tomato relish
8 U! e* }% \: n: oQ? Heat 1 tbsp oil in a pan and fry
! O- z3 X' p, B+ A7 \( ]1 finely chopped onion, until softened.
7 i6 d( d% l, T. v公仔箱論壇Stir in 1 crushed garlic clove, 300ml
9 K* k6 s8 y8 t# Z& |" l3 \* m0 U* Dtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine9 O) B" Q1 g4 b# C
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 \: g7 {9 x1 _+ p! Z0 ]
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb! o- z- k! i; Z8 L2 Y
then bring to the boil. Simmer fortvb now,tvbnow,bttvb9 v, \4 _. J6 X' Y+ h
5 mins and season, then serve warm+ E9 o+ O7 M$ O$ \) [6 C
or cold with the broccoli baked potatoes.
0 r# P' O9 y, P6 f* F& jtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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