Broccoli baked potatoes
' V$ |6 n, Y, }$ r+ btvb now,tvbnow,bttvbPrep 10 mins
2 N/ ~! {$ X0 q+ {公仔箱論壇Cook 30 mins
" q. J$ t4 d& j- B- l! Vtvboxnow.com
- B6 o$ J5 q% o$ R/ V8 Z8 g% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb9 b* K O0 c* G: |1 V1 T
300g broccoli, cut into small florets
0 L9 { u, _8 gtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
. L- D; w* q' b; w) i, \1 S3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
0 ] u, x" b5 O) P7 U h" S0 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. i* D4 \. D$ D! R3 Y
公仔箱論壇8 r2 r3 x; Q/ {& ^7 i+ C/ I! m
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb& |/ y- \" m) G- H8 g; ?, l
gas 6. Microwave the potatoes on high+ x* `2 t$ D) W* f
for 12-15 mins until tender. Meanwhile,公仔箱論壇6 g7 j( {6 g/ \: }
steam or boil the broccoli for 3 mins,
$ t. T9 z4 {5 r5 Z+ V& K- F- uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvboxnow.com. k& q2 r; h7 E0 |9 I5 G. ?5 e
cooled a little, cut in half lengthways andtvboxnow.com% c0 |2 N' v, _
scoop the flesh into a bowl.8 j4 T9 g z( t' ~9 L a
2 Put the potato skins on a baking sheet.8 l1 f) ]9 E1 B- o4 `+ @
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb- F$ `- B! G3 {. p# P- N1 |
the mustard, egg, most of the cheese公仔箱論壇& Z- x- y0 O! x1 b) ]$ z% l8 Q
and the broccoli. Season, then spoon3 P1 ^+ f7 `" M- O7 D& \2 v, o' g4 M. Y, s
back into the skins. Sprinkle with the
4 {* O. @0 E7 G, K公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb ]3 f. ^( H+ b& c- i& @& V2 l0 i
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D$ m5 Z' ^- b. o) n, c) T
with salad and tomato relish (see below).
8 o( k7 G# n% z) j5 Y9 h1 ptvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
0 c6 k/ |% ]2 T2 ]' A- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) H. z2 K% O0 @ dtvb now,tvbnow,bttvbTangy tomato relish
# C& W8 F: d2 e& {' CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
j: B1 p3 N1 d" w% R: ^tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
( Y5 W! O8 s. _& QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
# S2 m0 f/ |( j8 a! Qtomato passata, 1 tbsp red wine) u w3 D7 d5 y" K! y% K
vinegar, 1 tbsp muscovado sugar
/ q; v; G8 o# R: X! q* f Dand 1 tbsp Worcestershire sauce,
: m, f/ v) ]2 s* Mthen bring to the boil. Simmer fortvb now,tvbnow,bttvb9 a0 t9 ^7 M% ?: y" A( e A
5 mins and season, then serve warm
- d b* y! R4 n' I7 Q: |or cold with the broccoli baked potatoes.公仔箱論壇* u- g D; m3 g
Serves |
發表於 2022-5-28 09:07 PM
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