Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% I# n( t1 g) w, R! r
Prep 10 mins tvboxnow.com; w4 Y1 L W- s4 @" u0 w
Cook 30 minstvboxnow.com% ^" i( R1 y4 J& ?% t$ \$ L
tvb now,tvbnow,bttvb8 l+ a+ w1 L& @# X
4 baking potatoes公仔箱論壇! e- R" L# ]( H' D! ^/ \9 C# V
300g broccoli, cut into small florets& U% B) ^; R% j
1 tbsp wholegrain mustard公仔箱論壇4 }( ]$ }" V7 `% C8 X
1 egg, beatentvb now,tvbnow,bttvb# _! v7 K! x# D
140g grated cheddar
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4 h: s8 _1 T/ u# e公仔箱論壇1 Heat the oven to 200C/180C fan/
# _- i; ]4 s9 B/ B公仔箱論壇gas 6. Microwave the potatoes on high
0 f }# A$ r5 ]1 ~for 12-15 mins until tender. Meanwhile,
. P( A% Q- L$ ]tvboxnow.comsteam or boil the broccoli for 3 mins,
% ^* a0 J2 |# o/ o- ~3 b. u公仔箱論壇then drain well. When the potatoes have- ~1 Y/ L o1 g
cooled a little, cut in half lengthways and o. y% n) [; V9 F8 e6 e, k
scoop the flesh into a bowl.
) _* S" M S( }) Y% }& ~4 E# U9 w+ h公仔箱論壇2 Put the potato skins on a baking sheet.
$ t" B- f: g; v3 r公仔箱論壇Mash the flesh with a fork, then stir in
5 [( s8 N/ n# ^, t- v: jtvboxnow.comthe mustard, egg, most of the cheese
+ S6 f7 S, H+ O) W% }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon; |8 Z+ p% j# R8 {
back into the skins. Sprinkle with the
" V& F; x& q/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
( n7 u1 g& q. U3 w3 {公仔箱論壇until the tops are crisp and golden. Servetvb now,tvbnow,bttvb( m- L8 d1 U( W+ J3 p! \
with salad and tomato relish (see below).tvboxnow.com$ p+ B" J' H/ m' G. U0 |
PER SERVING 347 kcals, fat 15g, saturates 8g,
7 ~5 u# r) J; u+ ]* U0 X0 @: u" [tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
`1 O# Z1 d$ b4 X7 m5 I# Qtvb now,tvbnow,bttvbTangy tomato relish4 Q7 ]' A( }+ H$ p* D9 O6 B
Q? Heat 1 tbsp oil in a pan and fry
e9 x. k6 M+ B, t& g2 l公仔箱論壇1 finely chopped onion, until softened.
) D2 h: }; M8 _) z( u0 L1 w3 p- _& bStir in 1 crushed garlic clove, 300ml
$ R. H& y2 K4 ]" }, y& E/ w; D2 E! }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
, \4 A8 p' P. Q1 S公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 M, ^8 I9 K$ v0 v7 m
and 1 tbsp Worcestershire sauce,
# p# l8 I( P6 [, h5 E7 \then bring to the boil. Simmer for
- J3 A% c% C( `* P5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V, y0 p5 I# t+ A* r
or cold with the broccoli baked potatoes.
) ]7 x# k7 g# L- k7 k, ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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