Broccoli baked potatoes
4 I* W5 v$ L+ T0 G) btvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Z, Y8 m, V; W
Cook 30 mins, S; S! M3 F9 |
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4 baking potatoes
# T2 L9 O" p h0 L- K1 {- L300g broccoli, cut into small floretstvb now,tvbnow,bttvb* \0 z. Y; K3 s% A4 z4 l, @
1 tbsp wholegrain mustard
, O3 b. V [+ G; s1 S2 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇0 Q, F& B! s1 v8 ?5 u7 s, j4 ~
140g grated cheddar
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1 Heat the oven to 200C/180C fan/tvboxnow.com9 d% d6 u$ A9 V2 c! C; _
gas 6. Microwave the potatoes on high
% ?3 Y$ N' n3 N8 l0 jtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
0 ?1 r( z' R6 b1 ~5 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇9 a/ X1 l/ O# a4 o9 \- P
then drain well. When the potatoes have
' x/ R- [) E: g4 F& k: E/ l/ v- ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
0 f3 h7 `/ J5 Q$ K9 H% P- ~" Fscoop the flesh into a bowl.
3 S8 B* j4 q1 I2 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb4 w( h8 ^: [& l# w" D! W
Mash the flesh with a fork, then stir in
" j7 V/ |" H. W' _8 Athe mustard, egg, most of the cheese
% O# B; r; O8 k stvboxnow.comand the broccoli. Season, then spoon
; ~/ ]. C; d- l# |! R$ g# h/ qtvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ]- J* N/ Q( [8 Y
rest of the cheese and bake for 15 mins公仔箱論壇& z8 \# o) z0 I- {8 p& H
until the tops are crisp and golden. Serve
( k: }* C/ y9 |4 t! Gwith salad and tomato relish (see below).
0 }" d: d1 Q nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
7 `4 B u* ^( R6 Wtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* r" w F/ b5 h5 N6 rtvboxnow.comTangy tomato relish
1 U! O9 C, A1 x3 q& v4 r公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
8 |( U: A" E4 r/ [$ [- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
6 o0 T6 u' m" m% Z3 R' Ktvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇6 m9 I5 k8 C+ T: I, |2 m
tomato passata, 1 tbsp red wine
1 x; |# s. V7 K+ Y公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb- Z# _7 p- L7 s* G4 U$ o
and 1 tbsp Worcestershire sauce,
- c6 W+ J+ h- f. Cthen bring to the boil. Simmer for* k" H. E1 \/ R4 Z8 F8 C# ?
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o5 q$ h" [/ _4 R! ^) t f
or cold with the broccoli baked potatoes.
3 }2 Z2 ^+ R6 I( m, BServes |
發表於 2022-5-28 09:07 PM
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