Broccoli baked potatoes0 u, C8 B& n. S. o( g* [+ ^
Prep 10 mins
/ i' R/ |) M3 P M# l1 {Cook 30 mins
$ h* N1 T6 T; D5 F4 Y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N: l0 C3 X6 M( o M
4 baking potatoes6 y, R8 t' Y2 B
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L( B5 a" ?; H3 n8 a# |4 ?+ c
1 tbsp wholegrain mustard
0 n% e" I5 d& G& j- I$ j/ O" j' \( vtvb now,tvbnow,bttvb1 egg, beaten
, E* [: A. z( mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvboxnow.com& q) Y. B8 ]4 @$ \4 ?
tvboxnow.com* H* j) ^# u6 t4 q3 R1 J& M
1 Heat the oven to 200C/180C fan/公仔箱論壇- ?# w9 N2 N: I: X( I
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb. ^8 p1 h+ B: ]$ \9 s; Q
for 12-15 mins until tender. Meanwhile,
5 C' d# [ Y5 q9 d& ztvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,公仔箱論壇% y# J7 j! [, q5 D1 v
then drain well. When the potatoes havetvb now,tvbnow,bttvb O" r7 h7 W; C8 n* O1 a- J0 I- \
cooled a little, cut in half lengthways and
( x1 k! c, l1 h6 @$ l% T" s9 S" _公仔箱論壇scoop the flesh into a bowl.
& n# T( ~. |/ m5 n& u# l' NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.: y, T3 Z5 L2 J7 n# `
Mash the flesh with a fork, then stir in6 x6 c, _8 b: x
the mustard, egg, most of the cheese
9 g# O2 `) D7 w- b$ }% u( oand the broccoli. Season, then spoon
" |8 u1 Q c: f/ n公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 E3 }; w9 G5 d
rest of the cheese and bake for 15 mins
( S+ T. R/ T+ |tvboxnow.comuntil the tops are crisp and golden. Serve
6 d. u9 M& X) m* h. z& r5 zwith salad and tomato relish (see below).
0 z8 C7 l! i6 h* etvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
5 k4 ?* i; r+ I" T, Z. Kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g8 d7 ^: z e. M
Tangy tomato relish
& k' v! b ]& m2 Q! g( y. ftvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
+ X+ [- V- A- C& ktvboxnow.com1 finely chopped onion, until softened.
; `" i g5 u- J, t: L0 R* ]6 Y. C公仔箱論壇Stir in 1 crushed garlic clove, 300ml5 D) c2 N% v: g8 \. k8 e
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 w1 p, R8 K: h" {" C: M8 L% d) G
vinegar, 1 tbsp muscovado sugar
' k4 ?* |; o6 ~; ^2 p! |0 D公仔箱論壇and 1 tbsp Worcestershire sauce,tvboxnow.com6 A6 s! E# J0 z: e o5 k
then bring to the boil. Simmer for
3 v0 a5 B. K' l% R0 j公仔箱論壇5 mins and season, then serve warm
' v7 I* w8 e0 @- V. x$ s公仔箱論壇or cold with the broccoli baked potatoes.
& {; a1 V% {( N2 I# qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 