Broccoli baked potatoes
& j& S+ g" M! L( A* z% u8 A公仔箱論壇Prep 10 mins
7 `( E$ y5 ^9 utvboxnow.comCook 30 mins
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4 baking potatoes公仔箱論壇3 a- A- q2 ^8 c0 v) S/ e. {
300g broccoli, cut into small florets
9 G2 n0 }/ C" Z6 r; f" \! L, n1 tbsp wholegrain mustard) f. Q! h \8 n, h) L; S# t2 k7 w5 @) B
1 egg, beaten
N, L. M% O% [公仔箱論壇140g grated cheddar
1 x2 W( X& Q7 D9 `& b" N' q2 U x$ I2 q% U! J( T& X
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 {$ `% j1 \, C& Y$ \
gas 6. Microwave the potatoes on high
$ b/ m" {4 C5 T% T2 b5 ?tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,. p- D* G2 k: i. I( a
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, A* x0 t) ^$ e! C, A" U* K1 [( @
then drain well. When the potatoes have
3 h/ j: W% v- X& xtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
, f( l# s8 I. W% M& f. [scoop the flesh into a bowl.公仔箱論壇5 ], Z0 {# ^& C, G, ~$ A
2 Put the potato skins on a baking sheet.
7 d. _/ |! z) c" h! u4 A# X: a- G公仔箱論壇Mash the flesh with a fork, then stir in
|8 v9 Q# d5 f' m; Ctvboxnow.comthe mustard, egg, most of the cheese0 L6 j3 j) d7 X- R' o% Z* Q
and the broccoli. Season, then spoon
; A9 d# S$ c* j; w- JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the l$ I: S$ f' |, ?5 z: }; n% C
rest of the cheese and bake for 15 mins
, c( L8 g8 A5 ^# c' htvboxnow.comuntil the tops are crisp and golden. Servetvboxnow.com4 C& J5 a1 v2 b. @; V0 w
with salad and tomato relish (see below).
c6 u1 g/ `7 w `) O9 s1 `% ptvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
! [! o7 M* ^) e0 A$ G: o$ Atvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ j4 r- |- a; w/ @2 m" O' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb/ t% B+ v! _/ K! [* E4 v- i7 j
Q? Heat 1 tbsp oil in a pan and fry
7 x% p! k2 |6 \6 z6 h. ~% mtvboxnow.com1 finely chopped onion, until softened.
' i0 b. u9 y1 r0 B: C. u公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇4 _7 b' l. w! q8 b7 p
tomato passata, 1 tbsp red wine
7 d/ g* r2 d4 A" T/ m0 _6 ovinegar, 1 tbsp muscovado sugar
5 n! i1 c7 p. ?+ J1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇2 q. p7 \: [; p n
then bring to the boil. Simmer for
; c+ q7 x. H# l" G: s6 ^4 Ttvboxnow.com5 mins and season, then serve warm
* r0 w* r( t& U! G# p2 }' F( Ltvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb" p/ J& z5 C6 M# Y8 y
Serves |
發表於 2022-5-28 09:07 PM
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