Venetian-style pasta
' `# b5 s4 J! s# Wtvb now,tvbnow,bttvbPrep 5 mins
+ q7 J9 S4 t5 |3 a+ WCook 15 mins
. T" x @. W% f- v7 u" jtvboxnow.com
; C% [% s, W: w- Q6 D8 z& h. ?公仔箱論壇1 tbsp olive oil9 Y8 K$ F- m) y8 O
2 red onions, sliced
! z& T- d, @/ J/ o: M6 q5 [200g pasta shapes) X2 [ X) _7 ]# \1 b7 L
4 tsp balsamic vinegartvb now,tvbnow,bttvb) \" {5 ]# y. S0 q. P4 K8 h- ~3 {; ], {
2 tbsp sultanastvboxnow.com0 F* a$ Z' _8 f2 x. a- p
4 tsp capers, drained and rinsed
8 b. n( j# W' r$ [: b# T( r2 tbsp toasted pine nuts
6 M- ]) z- q9 v0 X5 A4 l1 @. X u0 W140g spinach leaves
+ K, p+ u1 U F. I- w; Q- A3 ^tvb now,tvbnow,bttvb公仔箱論壇* V: K, W$ i& f, k
1 Heat the oil in a non-stick frying pan over
3 s! m" l ]8 Ha medium heat and fry the onions for about公仔箱論壇! T5 p+ A5 J8 N2 s5 e
10 mins, or until very soft. Meanwhile, cook
& }6 ~" x" x9 r- vthe pasta following pack instructions. Drain,4 m0 e. U& |+ a) v5 B
reserving a little of the pasta cooking water.
9 \( z) K$ z8 G) v V/ N% Ktvboxnow.com2 Stir the vinegar, sultanas, capers and most
1 y6 K; ^6 \9 lof the pine nuts into the onions. Season, then8 i2 R* `3 x4 `8 r b) X
cook for 1 min more to soften the sultanas.8 c/ q& q+ N6 D# W @7 l! f! J
Stir in the spinach and a splash of the- m* y1 B, J5 j! Q/ Q, i
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb. ]0 w( Q/ d$ D0 c
onion mix and toss together – the spinach
7 m/ x% s5 I4 l. N, Atvb now,tvbnow,bttvbshould wilt as you do. Divide between two# a- g8 z" I4 H; @/ g
bowls, scatter with the remaining pine nuts
, q. M) B3 ~- u @ ftvboxnow.comand serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; `2 |4 C1 Z% R5 N/ z0 s; I' m4 A
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 s% c0 p$ x+ I( Q# G
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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