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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ~' |3 ?1 s8 T8 z
Prep 10 mins
# _- {! }- y& X4 |9 I; HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 oranges1 z3 D* V! ]# V; j8 X+ G6 X( d! A
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb$ \: ^4 s; ^6 Z4 i2 Q0 x7 O% r
1 ripe avocado. ^5 B/ {( ?! D' F! L0 z
140g cooked king prawns9 ?: Q# Z, r7 w6 z6 E: w
1 small red onion, finely slicedtvboxnow.com% A# ~2 [" c4 o7 U* J( U
small bunch of coriander,- S9 T3 r. t; n5 ~1 C
leaves picked
' \% C4 \& A# N1 [! @0 x' }tvboxnow.com2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! z5 x- d1 Z7 J% |5 y
½ lime, juiced; n4 q1 w& x {( J" g6 h
3 ~# i; k9 J$ D0 }1 C: G0 K' j' a公仔箱論壇
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Stand each orange upright on a board
. r% m1 {7 o) R# b: j公仔箱論壇and cut away the peel and pith with a
7 X- h/ M& t y; \tvboxnow.comsharp knife. Cut the orange flesh into
" m, A' x" z' ?$ h" htvb now,tvbnow,bttvb1cm slices.
2 g& R/ p2 b: Q; \" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
6 i, R0 k5 ^4 F7 G; z5 T- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,tvboxnow.com4 i5 W& V2 G% q( h
stone, peel and slice the avocado, then* ]( p0 d9 ^0 J3 [8 o, ]5 b; y: }
scatter over the lettuce with the prawns.5 Q' e5 S- s9 U( d- H
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Divide the orange slices, onion and& L- F! Y j9 P! p% M& D
coriander between the plates and toss very
# I6 b2 r5 @/ X2 X- Zlightly. Mix the chilli sauce and lime juice
$ [/ [3 V2 G' }, b+ I( `; N1 Htogether and season with black pepper.
/ B- p4 ?! k" [公仔箱論壇Spoon over the salad and serve.tvb now,tvbnow,bttvb3 Z' j3 j9 F$ a! t& X6 u8 I
PER SERVING 259 kcals, fat 15g, saturates 3g,tvboxnow.com/ h% e5 V/ E. G! H+ Q; ` ?
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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