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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇# q$ y2 f. h. i" J# G2 e
Prep 10 mins
! }' b. k& X7 B+ \No cook; q! z( A6 j" M) Z( N9 F) z
tvb now,tvbnow,bttvb `6 D* |2 }0 T% P& Y
2 oranges公仔箱論壇, \3 \* n0 _( d6 ^
1 Little Gem lettuce, leaves separated
$ }( \/ Z3 O2 k) \' \! D. E" v, y1 ripe avocado
# t+ E" D/ {: v% L9 @& v0 Utvb now,tvbnow,bttvb140g cooked king prawns
4 M4 c8 Y1 S, \+ c# U$ I2 R公仔箱論壇1 small red onion, finely sliced
# ?$ S" J! h. {- T2 v- r6 g5 Rsmall bunch of coriander,
" ^+ [% _; p; g" G公仔箱論壇leaves picked
# h+ k' \8 C, g& n' y公仔箱論壇2 tbsp sweet chilli dipping sauce& Y! q, W8 v3 g) S
½ lime, juiced
/ `7 y" C& f: U! sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvboxnow.com# e* m# z$ ?- [2 `. d! U' w. W
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3 f; Y0 t( s; Otvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* M5 h8 g6 L& \2 o" y5 ~% }! n
and cut away the peel and pith with atvboxnow.com8 I5 l$ @. R6 u4 z: B! T& W4 S
sharp knife. Cut the orange flesh intotvboxnow.com) E1 T+ j" _9 a/ \. d, k L
1cm slices.
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Arrange the lettuce on two plates. Halve,; Z& k8 i: {9 @# B, U2 Y
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 T. R/ O% @0 c+ t. B
scatter over the lettuce with the prawns.公仔箱論壇& A4 a* W0 R6 R" J* B4 s, H' N/ v
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4 n0 C5 u/ }1 K" j4 Y0 m% o- RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
; w% N8 c/ {; [% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
8 ^% g/ u+ h& V& z公仔箱論壇lightly. Mix the chilli sauce and lime juice
7 e2 _4 J5 ?( g- O6 u/ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.tvb now,tvbnow,bttvb) } C5 ]' \6 q+ ?$ R
Spoon over the salad and serve.
9 |5 J8 I, b% v! N" HPER SERVING 259 kcals, fat 15g, saturates 3g,
* q% b Y8 A. O) \tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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