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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇$ O t0 Y/ P; K; P
Prep 10 mins - h4 ~; f; {$ @6 s; w
No cook
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! X/ N. ]# F: ]公仔箱論壇2 oranges
l$ M0 b) G9 i4 Rtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
* }+ {- S' i1 g4 j% @3 ?2 c+ ftvb now,tvbnow,bttvb1 ripe avocado
2 }% [. l* L0 p: w- ]) x140g cooked king prawns
0 ^/ h) X- Y# i7 G Ptvb now,tvbnow,bttvb1 small red onion, finely slicedtvb now,tvbnow,bttvb& J* U$ D' O7 h$ J% l. E
small bunch of coriander,tvb now,tvbnow,bttvb* W( |0 b+ w, E% N
leaves picked% t; y' v, e: I; h8 r4 z
2 tbsp sweet chilli dipping sauce
- b; ^$ y' k; A$ Y# ~6 F- J& X½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% y; K. I4 L3 k
tvboxnow.com/ E8 Q: d) H# w# e4 r) ^- C
, z3 Z0 [- | s! T1 \tvb now,tvbnow,bttvb1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 m2 ~6 ] c- D5 X# x ~" Y' P
Stand each orange upright on a board& V4 A" a! _' a8 a! D' N4 _+ [
and cut away the peel and pith with a B& s+ w- A8 }: I- v) G
sharp knife. Cut the orange flesh into
5 Y. p) t: b9 z. n4 G1cm slices.公仔箱論壇1 L! ]8 {3 O) g# v( ^0 L
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Arrange the lettuce on two plates. Halve,5 d! ]1 D0 E( I+ @5 r/ d$ I) U
stone, peel and slice the avocado, then& ?- n5 d5 t2 G% _: d
scatter over the lettuce with the prawns.
% ^$ k) z0 r. w3
% Y0 |# [& |' V; F9 @5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb" x7 Z2 |/ ?7 I+ W' [, N5 b
coriander between the plates and toss verytvboxnow.com2 v' f- o! ~( p2 O6 q3 _
lightly. Mix the chilli sauce and lime juice% s; g& z1 u, K# [* A
together and season with black pepper.
, `0 b' h! L6 T* e& }& Otvboxnow.comSpoon over the salad and serve.
* [9 e. k! e8 Q. c2 L, _. ? N/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
* z) n1 F J9 ~) E2 N( Lcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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