Broccoli baked potatoes
* p! t- N2 O0 X' T: _1 {公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W1 B6 k% F- e9 P( `. z0 t/ y# q
Cook 30 minstvb now,tvbnow,bttvb& a, x7 t* y& |0 D/ E: y' J8 j
tvboxnow.com6 y# ^ Z6 K q% u
4 baking potatoes4 B" ?, q8 G8 u% i" S8 q% w7 l8 ^
300g broccoli, cut into small florets公仔箱論壇2 @% R0 R5 p6 j
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }. `) q1 E- P0 F: S* r
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, e$ d# J, M) G) i* C' X2 ~
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
# @7 S- Z8 n6 stvboxnow.comgas 6. Microwave the potatoes on high
/ b6 k) B6 {" c" afor 12-15 mins until tender. Meanwhile,
- Y: L/ b0 @+ J9 n% ctvboxnow.comsteam or boil the broccoli for 3 mins,3 U! _2 A: E. B" b6 U4 k0 x1 V" `
then drain well. When the potatoes have& l4 k* _' X l3 j& Q6 s, C
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 C! I2 F$ I; D3 T" `) X) L
scoop the flesh into a bowl.5 I, j3 R* P( s, A( \
2 Put the potato skins on a baking sheet.
5 r; Y8 c- j9 U公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇4 a, D& v( D# j9 x9 m( y
the mustard, egg, most of the cheesetvboxnow.com! s" L# h- K/ t
and the broccoli. Season, then spoon
- f; \2 _# U K3 O& fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the0 Y! n# `$ ^. y' d
rest of the cheese and bake for 15 mins
v% E1 b% f/ x7 ^2 F) ]公仔箱論壇until the tops are crisp and golden. Serve
9 t4 ?) {4 H& E( M3 X" X7 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).9 V1 S8 R+ n3 T4 e; {
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb k4 V* [8 ?: H" e" G. t4 J% w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
B* T) m( J) i0 Z$ ytvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb, M7 ~: B' X7 [8 h! b) Y
Q? Heat 1 tbsp oil in a pan and fry: }/ g ~( R. l: [2 J
1 finely chopped onion, until softened.tvboxnow.com3 J8 X+ X* P. G, S
Stir in 1 crushed garlic clove, 300ml
* b0 D4 _: _* ptvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
) _# o7 H' r3 a& }0 b4 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
+ S! ^9 ]# L9 k. ~and 1 tbsp Worcestershire sauce,
6 m3 ~9 i$ z0 S0 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z' K- x! q- u3 H U% p
5 mins and season, then serve warm
! _9 `: p3 j& `or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb* @ f0 ?3 ]7 E
Serves |
發表於 2022-5-28 09:07 PM
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