Broccoli baked potatoestvb now,tvbnow,bttvb. z' q2 }' B$ ]! `/ l" _
Prep 10 mins
: J7 G* C9 Y. {% OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins! q. W; O9 o# X9 R1 H z1 H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _/ j; m" }6 `5 e, ?
4 baking potatoestvb now,tvbnow,bttvb1 i4 P3 v8 z3 [ e6 Y1 z# K
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q5 L7 A W$ [0 h! O
1 tbsp wholegrain mustard公仔箱論壇0 e7 {' ~$ c) J8 ~. S* W# O
1 egg, beaten
+ ^' z/ Z$ w+ s+ U7 o$ i9 ^; n9 ~tvb now,tvbnow,bttvb140g grated cheddar7 ^. j7 b/ K' k! _
& j) V! P. V6 _/ p1 Y6 w( nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
) p7 B& h# r1 e5 C$ n公仔箱論壇gas 6. Microwave the potatoes on hightvboxnow.com6 ?3 V9 \+ T. }
for 12-15 mins until tender. Meanwhile,
* R7 ~8 j) a4 h- K8 \公仔箱論壇steam or boil the broccoli for 3 mins,
5 v" i1 p4 J9 [" J, y, jthen drain well. When the potatoes have
8 ?6 o9 b# p9 s8 k5 L, x7 D) ~8 u公仔箱論壇cooled a little, cut in half lengthways and
% w/ n+ H/ C: f" M" u6 E- Xtvboxnow.comscoop the flesh into a bowl.tvboxnow.com4 y! d! l3 J) m8 I9 e' c8 F
2 Put the potato skins on a baking sheet.
8 P- f( G' M) UMash the flesh with a fork, then stir in
3 p0 i- Q* V7 @# ^& Wthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _6 @& J' G3 A; W& p: R
and the broccoli. Season, then spoon
b& a. U0 m* I2 a1 V- }; [back into the skins. Sprinkle with the' x' O& l, ?* {0 P
rest of the cheese and bake for 15 mins
: j, C `; \, k: i' v7 w- s8 j/ Huntil the tops are crisp and golden. Serve
+ C2 P/ S! r+ u, ]) B8 Xwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Y$ @; x& |, x4 Z8 ]) A
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ N/ Q# s* v v9 ~* PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 {0 N/ }/ o5 f8 ^9 cTangy tomato relish
0 o, s; o' V' V- N/ x6 Y: U) I6 LQ? Heat 1 tbsp oil in a pan and fry
# }) Q1 K% p# K, u, }tvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇 O& k2 E% g4 {/ e; F, P: }# V
Stir in 1 crushed garlic clove, 300ml公仔箱論壇. a. P3 y- I3 {- l3 n! v
tomato passata, 1 tbsp red wine
5 _6 a# Y& E# l, ~vinegar, 1 tbsp muscovado sugar
# G, C5 O+ n9 b4 R7 V; R0 O/ r( k4 t' xand 1 tbsp Worcestershire sauce,tvboxnow.com. W# f C; k* Y2 m9 j5 n
then bring to the boil. Simmer fortvb now,tvbnow,bttvb6 H% S" a( C$ ?/ n# D/ q
5 mins and season, then serve warm0 t: h- m: s6 D) g+ H
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# y t$ `# H+ x
Serves |
發表於 2022-5-28 09:07 PM
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