Broccoli baked potatoes
0 q9 l7 x1 _8 M# g6 D& vtvboxnow.comPrep 10 mins 8 |' g! n1 _* L! W% L
Cook 30 minstvb now,tvbnow,bttvb% m# I- {) C# G$ ?3 d
tvb now,tvbnow,bttvb$ U- z. g0 o( a/ C
4 baking potatoes! [6 n2 z# @8 g
300g broccoli, cut into small florets公仔箱論壇# c5 e+ k; M: R7 C- j
1 tbsp wholegrain mustardtvboxnow.com' z6 p; h+ O; L) r( v( Q
1 egg, beaten公仔箱論壇/ i' I" H& K M4 f& g9 Y& j3 k8 h
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Q# }- h6 d+ u: i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 \% U( G$ a) L, j; O9 s
1 Heat the oven to 200C/180C fan/公仔箱論壇( h0 {. ]6 C1 o0 ], q" D
gas 6. Microwave the potatoes on high
c& u' i+ q- ffor 12-15 mins until tender. Meanwhile,: v7 Q* P( m6 \
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb4 `9 G* \1 W- b) i0 o$ L( ]5 I
then drain well. When the potatoes have
0 d/ q: {3 L" j0 t公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb" Q' u. O2 ^9 p6 ]
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s9 p9 ^- \, a' s6 U
2 Put the potato skins on a baking sheet.
5 Z. E3 b; b+ o" @Mash the flesh with a fork, then stir in
$ t" w9 ^8 w4 E- E# M0 L公仔箱論壇the mustard, egg, most of the cheese
3 G( W* @1 h" [3 Utvb now,tvbnow,bttvband the broccoli. Season, then spoon
% v: s q( k. x4 P公仔箱論壇back into the skins. Sprinkle with the
' P* M) q- m& B/ yrest of the cheese and bake for 15 mins
4 C6 S' [* J! L) }until the tops are crisp and golden. Serve
& i( U7 y' g" t公仔箱論壇with salad and tomato relish (see below).
6 D7 L, q8 R+ B. E# h9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb" `5 i+ F+ ?2 ]/ M0 d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com5 {% T) j8 o& D2 J. v
Tangy tomato relish公仔箱論壇4 c( U: O5 f n3 p: f
Q? Heat 1 tbsp oil in a pan and fry3 u# P* I' m/ J2 f# Z: H$ F
1 finely chopped onion, until softened.
9 ~: P. x& o9 k# d. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
* n6 L" e* o8 G! ntomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 [$ n. P) D8 Y* _8 G x& k j
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb/ x/ O/ a, H3 E* H8 g0 G
and 1 tbsp Worcestershire sauce,
4 Q9 s8 H; i9 H* N+ P$ Xthen bring to the boil. Simmer for
- R, r* v0 m( V% ?" X0 V1 j: sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
2 t* `- Y+ Q( ]3 Q7 f, \or cold with the broccoli baked potatoes.
9 A& _# Y8 v6 e2 R2 }3 ?/ E公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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