Broccoli baked potatoes
, X) U; ?% o* r" V1 Z1 gtvb now,tvbnow,bttvbPrep 10 mins 0 Z& G* M- H+ o* ~5 {
Cook 30 mins
. b) n) {* F; Y) W3 u4 C- K公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 p) R8 Z+ W W2 O$ t
4 baking potatoes" l a* z3 Y7 i
300g broccoli, cut into small florets
D0 k/ i! o& e' E公仔箱論壇1 tbsp wholegrain mustard
% `2 A+ p: N0 N9 p6 A4 w' Ttvb now,tvbnow,bttvb1 egg, beaten
1 { k c/ x/ ^7 R4 y9 R" q1 p3 @tvboxnow.com140g grated cheddartvb now,tvbnow,bttvb) |) [! t- I# L) e
/ n, [7 Q0 U; n& A& l5 t1 Heat the oven to 200C/180C fan/
, { Q6 |0 {: q0 L' mgas 6. Microwave the potatoes on high
! } B5 l0 X2 K1 D1 E" }1 A" d) Dfor 12-15 mins until tender. Meanwhile,
% d; [+ J/ ~8 E+ |- Z5 Ntvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
' B( q$ S. d( F+ |tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 G0 \. X( F I; `9 \
cooled a little, cut in half lengthways and4 `4 T8 p0 Y* M, \
scoop the flesh into a bowl.7 X% |- E% y5 B. f$ ~* f
2 Put the potato skins on a baking sheet.
1 b- }( y% ]6 m9 _Mash the flesh with a fork, then stir in b! l( u, \2 p8 S
the mustard, egg, most of the cheese2 u3 W0 W: y% a2 r9 e
and the broccoli. Season, then spoon公仔箱論壇. | [. ` y _; w9 g7 D7 U+ T8 s4 F
back into the skins. Sprinkle with the
. h) i# T$ Q; z! P7 Y6 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
3 a$ y" v- A! v& W7 @6 zuntil the tops are crisp and golden. Serve
% Z: Q$ ]$ N ~" _- r, j# d! Htvb now,tvbnow,bttvbwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 V5 k, e* L" ]( [9 q
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ O, @# @. _6 |/ n* |carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 {0 X3 M6 l% C6 {# l3 q9 I* Htvb now,tvbnow,bttvbTangy tomato relish% |) M1 R( L' I v4 u2 d( f+ c( `
Q? Heat 1 tbsp oil in a pan and fry& o5 e$ }5 Y' D6 c. R, F' d) l
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb2 I I& T) A$ ?2 S
Stir in 1 crushed garlic clove, 300ml
( X0 c' o& h ?+ l3 F; ]tvboxnow.comtomato passata, 1 tbsp red wine
5 Z! n$ _( E# \6 F7 q- l; K: Y* vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
) Z! `. x" L* G* C, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,: s1 R: c+ u8 {6 [4 U
then bring to the boil. Simmer for
; v! p6 B* Y$ x5 mins and season, then serve warm7 h$ P7 Z4 Y F8 L8 V, h! t \
or cold with the broccoli baked potatoes.
( y7 z9 l- D0 @Serves |
發表於 2022-5-28 09:07 PM
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