Broccoli baked potatoes
, ], b M$ `6 ?) Ftvb now,tvbnow,bttvbPrep 10 mins
$ M3 H. N- v" Q6 ?2 V8 P7 B& h公仔箱論壇Cook 30 minstvboxnow.com! y) E {9 Y' K1 H/ e; Z8 O
3 E& A8 [: c5 D* P+ m9 R u7 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# R$ N: m& G0 _6 z
300g broccoli, cut into small florets
0 `0 y( o$ Z/ c0 h. H1 tbsp wholegrain mustard
' e$ |4 `5 h E" v% o3 T公仔箱論壇1 egg, beaten公仔箱論壇! ~0 Y. S N* {, \$ P: M
140g grated cheddar公仔箱論壇: e* G9 k3 Y% q
tvb now,tvbnow,bttvb9 ^- }2 L4 _- U# `. I
1 Heat the oven to 200C/180C fan/
1 c. q- k2 U& Y. Ftvboxnow.comgas 6. Microwave the potatoes on high4 D* n- z4 R, F' O0 ^$ f' q: D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R3 o0 s$ I _! i$ e2 }% e! p+ f) @
steam or boil the broccoli for 3 mins,tvboxnow.com/ K6 \+ F% w9 ?: T: }
then drain well. When the potatoes have
6 C- p6 S* D+ o P9 w/ C8 y% bcooled a little, cut in half lengthways and8 S2 e) b. g% |% }+ k# P
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v, E( t5 L. [8 H( L" Q/ ]
2 Put the potato skins on a baking sheet.
1 w L' z1 U. k1 W6 xtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 w0 i) q$ Y$ V V7 y
the mustard, egg, most of the cheese/ i4 L8 w2 T( r$ C' H0 y5 V
and the broccoli. Season, then spoon
4 Y: A: J$ u( {% r& U ~' Tback into the skins. Sprinkle with the
* N+ }) @- p! d9 T# m3 h4 zrest of the cheese and bake for 15 mins
& J* T3 w0 q) ^8 Q# i8 r# [tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
5 s: q/ |! Y8 p% n1 h公仔箱論壇with salad and tomato relish (see below).tvboxnow.com! X6 B& p. T8 L# e" R6 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,
. Y0 O2 L7 e' `: Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb' N, l+ Q! i3 t6 f# [! ^: E
Tangy tomato relish公仔箱論壇1 D: u9 w6 {" a' a- G6 ^
Q? Heat 1 tbsp oil in a pan and fry$ t2 r4 r; O: `. w
1 finely chopped onion, until softened.tvboxnow.com8 g8 a% T; j' c: d' F, p4 g# I" i
Stir in 1 crushed garlic clove, 300ml
) s5 Z- o7 a/ W$ X0 Ntvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 M3 D1 S( a5 d: }, B
vinegar, 1 tbsp muscovado sugar
% Q0 ]: k! Y& J8 {, k公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# P6 Z; r& ~8 I o9 @) a
then bring to the boil. Simmer for
! X# n5 U3 s j O5 mins and season, then serve warm
( V& ?# P9 [+ T5 @: l' V公仔箱論壇or cold with the broccoli baked potatoes.& |; y7 N- Q6 q
Serves |
發表於 2022-5-28 09:07 PM
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