Broccoli baked potatoes
S+ ~6 M9 a. z# M. a) zPrep 10 mins 7 L! E4 c. l6 p
Cook 30 mins
7 ~- V" k2 e6 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& |4 T/ H n5 q; H5 m5 Q/ u4 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
4 c- W& ^* a F! a& Z/ h; w) V4 s300g broccoli, cut into small florets
- O/ ~9 M; m, A0 R% e$ ]& K6 h; l% I公仔箱論壇1 tbsp wholegrain mustardtvboxnow.com/ s9 y/ j. w9 Q
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 [5 {9 I: Y" }3 Q
140g grated cheddar
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, [' @( b* t2 x2 T- {( ]; H1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb, C7 G1 Q6 j- b
gas 6. Microwave the potatoes on high
9 M" L6 P% Y& W! C+ h, ^公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) M G' C" I' ?2 v5 Y
steam or boil the broccoli for 3 mins,/ d5 p) ]: e" J3 B+ B' S& J
then drain well. When the potatoes have
9 ]" h+ N0 u) ]: N* m/ |; bcooled a little, cut in half lengthways and
( R3 Y1 G: ^+ n( G, b3 w6 F! m atvboxnow.comscoop the flesh into a bowl.
9 D$ e% v4 V% Y% m; U' p公仔箱論壇2 Put the potato skins on a baking sheet.
, l. a# r7 E, _' d& [. otvboxnow.comMash the flesh with a fork, then stir in公仔箱論壇$ X- I, y4 M, R }- e
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( m4 ~- K" o! z, ?& `
and the broccoli. Season, then spoon
. P% E% `8 B8 ^$ @3 N- W% x+ [tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
3 E% @# x& H0 C z8 ]& m7 Z" \tvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvboxnow.com; }6 |4 T: w+ ]% H: L6 |% b
until the tops are crisp and golden. Serve
$ e1 R( Z- ?# M3 ]! Wwith salad and tomato relish (see below).
5 S' U, A# o0 e$ w5 o: p0 ntvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
4 J. d; M6 d0 R( cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com4 C$ B% T' m1 S2 k2 ^
Tangy tomato relishtvb now,tvbnow,bttvb1 L' J3 {6 W6 c& R2 ?
Q? Heat 1 tbsp oil in a pan and fry
8 b4 i& O0 U2 `: i( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.- {1 L- B4 l: C2 g; n
Stir in 1 crushed garlic clove, 300ml
' F" J9 q! Z( C- }* U7 `: `7 {! Dtomato passata, 1 tbsp red wine
) U9 y r) m; E4 q( o: Ptvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
4 g2 r3 m- q6 O; _6 l0 a3 A9 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
* ~3 g( n! w) l2 ithen bring to the boil. Simmer for
# Y# c1 K! c1 A: T/ Q5 mins and season, then serve warmtvb now,tvbnow,bttvb* S& V6 f7 Z+ a( J- n7 c
or cold with the broccoli baked potatoes.
2 i/ i# B& a, k, ^% cServes |
發表於 2022-5-28 09:07 PM
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