Broccoli baked potatoes
3 ]/ P5 R- O# X& N, [ K, dtvboxnow.comPrep 10 mins ( X- \6 z1 N7 n0 z
Cook 30 mins
: l& J; d3 S0 ~5 C( x3 U6 U公仔箱論壇9 ~% y7 J" E9 m, q1 z9 |* [
4 baking potatoes
" o+ T1 K7 r) m2 b# k$ s) q300g broccoli, cut into small florets( |3 Y" V" u% @" n9 f0 S
1 tbsp wholegrain mustard
+ o6 X; M! E! K5 _' Q5 ^5 S) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
+ P7 T) B$ C# F( G" x) z. _tvboxnow.com140g grated cheddar
, A: S' R6 v4 c2 m2 I( k% r) Z6 l公仔箱論壇 B% @: {" i6 n2 X
1 Heat the oven to 200C/180C fan/2 p( ?: H3 S$ ~0 j% e" l- i7 x2 \/ O
gas 6. Microwave the potatoes on high
9 ?5 O7 J+ E0 n" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 D+ M& {5 h8 n5 G/ n5 `
steam or boil the broccoli for 3 mins,: I5 f; D3 z! D9 q
then drain well. When the potatoes havetvboxnow.com- v, x' K- _5 c" M5 L$ L
cooled a little, cut in half lengthways andtvboxnow.com( O: g9 y; _9 i" }5 Q
scoop the flesh into a bowl.9 j2 Z6 @* m4 j
2 Put the potato skins on a baking sheet.
+ t: d- r! L+ K6 _! O( m公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇7 C% E- h+ `* i7 L; n! A
the mustard, egg, most of the cheese
1 A' ^$ u& |: w0 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon# n: g, j7 O$ ]; Y1 M2 H
back into the skins. Sprinkle with the. D0 L, L" ]& Y0 a) ?8 v; ?
rest of the cheese and bake for 15 mins公仔箱論壇7 P- b7 v: h7 D( y7 A9 }* _
until the tops are crisp and golden. Serve
/ D! W2 ]# M# N0 R( H: i) p9 ]with salad and tomato relish (see below).
$ ~* T7 {# B8 i5 Etvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
b$ _; v8 }( Y# e5 A7 D4 X2 Qtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 i/ C. u9 W5 q公仔箱論壇Tangy tomato relish
6 Y/ \- |: D# W; `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W# k8 _5 }* B- G9 m
1 finely chopped onion, until softened.% O( d4 T) |. V- }
Stir in 1 crushed garlic clove, 300ml
# f$ V$ W% n4 `& Y) S6 otvboxnow.comtomato passata, 1 tbsp red wine
. i: ^6 C$ Y8 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
( k" L1 [2 W6 T% f; u# R公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 v, }7 y2 C/ x1 d9 h5 G
then bring to the boil. Simmer for
. k( N# f8 p% `3 Dtvb now,tvbnow,bttvb5 mins and season, then serve warm
* x9 R8 ^6 C. A1 f& x! D8 y( ~: v, ytvboxnow.comor cold with the broccoli baked potatoes.tvboxnow.com6 t* \3 p! R" c" B' M+ o
Serves |
發表於 2022-5-28 09:07 PM
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