Broccoli baked potatoes公仔箱論壇: }# [$ `4 g. ?
Prep 10 mins
- [, M/ |- ?7 I: L公仔箱論壇Cook 30 mins
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4 baking potatoes
% A" h W; s, o" qtvb now,tvbnow,bttvb300g broccoli, cut into small florets
9 I3 {4 m$ {( @" f+ L2 gtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
/ Z; l% M& k+ `5 n1 egg, beaten
" f! z9 A3 D/ K0 P7 M2 R140g grated cheddar
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- \! m: `$ `1 ~0 Ltvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, u4 l8 x+ H/ D. |
gas 6. Microwave the potatoes on high
/ j; a! o' @0 `& q公仔箱論壇for 12-15 mins until tender. Meanwhile,
3 ?# u8 L5 L( c- psteam or boil the broccoli for 3 mins,公仔箱論壇9 A, }1 l2 L' {
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" D4 {5 N( G0 F
cooled a little, cut in half lengthways and
% F8 }4 ?4 @) X8 v, w/ G+ ]& ^scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ t5 {9 \" m0 G4 a6 H K
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb- M3 ?- e, g& A2 W# Q2 `- z
Mash the flesh with a fork, then stir intvboxnow.com9 P% S2 E+ X! B5 V+ |" B
the mustard, egg, most of the cheese公仔箱論壇& _/ [! O+ \8 }! Y
and the broccoli. Season, then spoon
3 ~7 u q" j' r3 {% V2 M6 hback into the skins. Sprinkle with the% e7 @. n- {, l
rest of the cheese and bake for 15 mins' C% O1 w2 n/ `1 d' j# \
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb A) x- I) Z; u! U+ ^- e7 g
with salad and tomato relish (see below).公仔箱論壇$ p( e9 ?: g4 Q' u4 ]9 q/ Z
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ u& W9 Z! n/ N: ]" |" ncarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 M5 O* L* l' Z, a; \( U0 b
Tangy tomato relish公仔箱論壇& K+ r. _' C9 c
Q? Heat 1 tbsp oil in a pan and fry6 V7 g0 G6 m F7 F2 O( ^) q
1 finely chopped onion, until softened.
9 T y! `) G0 M公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' q. @) M" o5 O$ S: K
tomato passata, 1 tbsp red wine! n1 S, A6 [, Y( p4 w- Y4 t
vinegar, 1 tbsp muscovado sugar
% k' C3 |/ \& D2 ^# ~( tand 1 tbsp Worcestershire sauce,tvboxnow.com/ a* J) b" ~4 h7 Y5 E+ u5 K
then bring to the boil. Simmer fortvboxnow.com! m2 k8 _ L& J z# v
5 mins and season, then serve warm
+ J: U" {8 r3 H( W% [5 F公仔箱論壇or cold with the broccoli baked potatoes.' }1 ^# G( M4 q
Serves |
發表於 2022-5-28 09:07 PM
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