Broccoli baked potatoestvboxnow.com* p5 C: o3 i) h! S4 w5 c1 {4 x1 T
Prep 10 mins
, S$ A* c) L+ U0 f/ U' LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: l; A; O* r4 N( n
tvboxnow.com. ]$ n* {: |% O3 H* F
4 baking potatoes
1 ~! e2 T9 |$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvboxnow.com0 N# p q# @+ \8 R( s) L
1 tbsp wholegrain mustardtvboxnow.com2 U3 ?1 I' |% ]8 I: O3 k
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" K- V- S* t, t! s* l5 j; n
140g grated cheddartvb now,tvbnow,bttvb% Z! A7 c0 D' C% b
公仔箱論壇0 j& j- g1 x0 X; ~: ?- w% X
1 Heat the oven to 200C/180C fan/
1 H0 R# @# V6 O$ v8 \% b1 m! jtvboxnow.comgas 6. Microwave the potatoes on high
5 a; t7 M' j9 B; Z& V7 h; \for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 s+ X' A5 ?7 ]% U8 J
steam or boil the broccoli for 3 mins,: _% \& }$ e5 i5 N4 J6 _
then drain well. When the potatoes havetvboxnow.com" P5 B, X G* a* m6 Q& _* y( b' Q
cooled a little, cut in half lengthways and
/ E+ L0 K" w: t- K' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl." h) I/ U4 X+ p4 \- T1 O
2 Put the potato skins on a baking sheet.
9 c. k: _& w2 S( e; `/ d9 }tvboxnow.comMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r8 d! T9 k- H9 u# J. j
the mustard, egg, most of the cheese
2 a# G4 ]% X8 Q+ U公仔箱論壇and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T" i$ D$ g& d7 V/ V
back into the skins. Sprinkle with the
( l! Q; L4 ]+ v5 Mrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb# O0 k2 [1 \3 A$ ?1 H& G7 `
until the tops are crisp and golden. Serve
3 m& c* ?) J$ \8 |) C6 |( Ztvboxnow.comwith salad and tomato relish (see below).
6 `' o/ F/ F5 o$ w3 J0 Rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇' Q) R, F2 c* W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com% V0 v0 [- ]1 _- A/ P% {* c
Tangy tomato relish
% y5 ^, n, p& V& C# otvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
' _8 V+ Q( g* H& Atvboxnow.com1 finely chopped onion, until softened.
* u& m4 w e0 ~) O- `公仔箱論壇Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 a7 e7 h9 ~0 J
tomato passata, 1 tbsp red wine
# _2 K; R% b0 h6 `* T0 w公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb) |1 l0 x, b. @/ x7 M
and 1 tbsp Worcestershire sauce,
4 O) L3 e/ }" g) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
$ u: O7 e. ]. f+ Xtvboxnow.com5 mins and season, then serve warm
6 t& p: L3 N% }" B* }公仔箱論壇or cold with the broccoli baked potatoes.tvboxnow.com# t$ i T- f3 T. f
Serves |
發表於 2022-5-28 09:07 PM
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