Broccoli baked potatoes# A t0 A, S0 E& H
Prep 10 mins
5 d0 G2 N2 t) v8 w+ ztvboxnow.comCook 30 mins
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4 baking potatoes
+ j+ z c$ C$ T300g broccoli, cut into small florets
: ]% v0 z1 K0 k: r1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; p3 J0 B. x) O5 M# H
1 egg, beaten
. o7 w5 v$ Q* |( V& Z1 e! e0 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
4 }5 j3 x |9 `1 G
0 Q! D4 {- F+ P4 F! u( b. Dtvboxnow.com1 Heat the oven to 200C/180C fan/
$ o/ g$ k2 R0 f1 }) K( J- gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
! ^. @. S8 u+ e4 w) ~tvboxnow.comfor 12-15 mins until tender. Meanwhile,公仔箱論壇 \+ \. v1 [7 m
steam or boil the broccoli for 3 mins,4 w$ a% _( I$ M9 C' W3 `! @+ e
then drain well. When the potatoes have
% p7 H) N: a( K& a6 `& C U" Kcooled a little, cut in half lengthways and
7 t3 m8 k/ x- Q6 A3 ~scoop the flesh into a bowl.
9 e* W5 y/ \" e6 H6 G* R公仔箱論壇2 Put the potato skins on a baking sheet.
; ]& s1 D, l+ X) X' T4 b" [! R) ^Mash the flesh with a fork, then stir in
! q5 q! b) [/ s p3 a: Vthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }9 z+ i5 D6 L0 ]
and the broccoli. Season, then spoon
4 F1 S# s# a/ t4 a* d2 \8 g9 a公仔箱論壇back into the skins. Sprinkle with the' j. \ |2 ^1 G6 K0 I( j4 Z; R
rest of the cheese and bake for 15 mins
8 `9 M( c' q% @% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve. b" g# t/ E9 x
with salad and tomato relish (see below).tvboxnow.com. O7 F8 ~% e! G! J! r- t
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 q2 c; C9 J! t4 R3 \carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 p, b; }& h" K" S9 ~Tangy tomato relish
# P @0 r6 g6 a! ? o/ i; t5 MQ? Heat 1 tbsp oil in a pan and fry
) B) A" L' w: c1 Z1 finely chopped onion, until softened.
( T0 d) d# e3 G" ?Stir in 1 crushed garlic clove, 300ml
' V6 B1 a' b' {/ A0 q2 ztvboxnow.comtomato passata, 1 tbsp red wine2 I5 n& I) N; c/ w
vinegar, 1 tbsp muscovado sugar
) e" d8 P: c9 [3 Q; V3 a公仔箱論壇and 1 tbsp Worcestershire sauce,
$ b& r" W& q. B* c* O. D# P2 N9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
; Z$ g' u3 p& `% T1 ?7 c" {9 J5 @5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 f8 w$ L6 G S# z4 c( V
or cold with the broccoli baked potatoes.
9 o( l. ?1 J' x& p4 p+ Y; S; q公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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