Broccoli baked potatoes
: a/ d9 z* Z, [4 b1 o# g; |Prep 10 mins 公仔箱論壇3 n- \0 }/ S3 B
Cook 30 mins
: g2 U2 v E( {0 Q9 b% p' H! _' lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb3 o* ]$ g6 ^& @0 T2 N
4 baking potatoes
" D& R3 K' M' E+ @8 M+ @; ?" J300g broccoli, cut into small florets
5 |1 J! w ~5 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
) h: _0 Z! L$ {! i3 v7 c4 b r$ ?1 egg, beaten7 _- a7 b2 ^1 v @8 D; P1 m) D( T
140g grated cheddartvboxnow.com! A2 [+ M* T- K" l3 \% S* C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u3 Y# x6 i% I9 d4 x( s
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) L) V; p f; C- ?2 D; c
gas 6. Microwave the potatoes on high
! o* C. g/ K/ T6 \/ Z) u公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇% E" b4 L$ Z# o, H0 d; b/ a
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb" V* n0 t! h F) `; u( v
then drain well. When the potatoes have
7 {: _$ C* y9 [$ r, d- [) ucooled a little, cut in half lengthways and8 M3 R+ U. _- z% u8 f. K5 [
scoop the flesh into a bowl.
4 d1 @- ^+ L0 H2 b2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb0 o z4 z7 Z4 C. O. L$ ]% g
Mash the flesh with a fork, then stir in8 l2 H! b2 A" F" s, U" G0 K. b
the mustard, egg, most of the cheese
) E* K8 C$ C& Wand the broccoli. Season, then spoon
6 n1 e) ~$ S' w. _4 v6 Hback into the skins. Sprinkle with the
! b; L/ ~4 k3 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Y3 W9 H4 F! H+ ^8 E
until the tops are crisp and golden. Serve
: ]( f9 y5 C+ j& r/ v+ ttvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvboxnow.com: a6 `8 g M2 h* ~
PER SERVING 347 kcals, fat 15g, saturates 8g,
, U) @9 R: P6 F5 e- W# W; atvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 F2 M2 j, W3 T, `
Tangy tomato relishtvboxnow.com1 @' r% a: W; s' O }$ i
Q? Heat 1 tbsp oil in a pan and frytvboxnow.com. T2 A" T, d4 L
1 finely chopped onion, until softened.
8 E& Y# b% d/ d/ _tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml: @# m5 W& ?" M0 {0 _5 p$ L
tomato passata, 1 tbsp red wine X4 `4 _+ |* B$ K* y& Z5 b
vinegar, 1 tbsp muscovado sugar
% [7 d' Y9 t4 N5 h, Z" jand 1 tbsp Worcestershire sauce,) l5 h4 J7 l J$ N3 y) W
then bring to the boil. Simmer for t S- o+ n9 c5 y9 n8 z9 S
5 mins and season, then serve warm
' w6 n4 u9 Z+ [tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( d3 J7 }, A' ~2 n9 R
Serves |
發表於 2022-5-28 09:07 PM
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