Broccoli baked potatoes
s) M( A+ g$ X: m( HPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# `1 M: ?9 Q/ a9 x6 r* K) Q- E
Cook 30 minstvboxnow.com+ U& L9 e( L4 q! I
/ q) [" g3 ~8 ~ L/ _9 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
: P8 u9 @3 ^* E" x% [$ U' S300g broccoli, cut into small florets
) ], |; S) z8 @/ s3 ?" m公仔箱論壇1 tbsp wholegrain mustard
- }+ v0 j6 v3 G3 h: c$ q1 egg, beaten
_2 Y- c3 |- o, J" Dtvb now,tvbnow,bttvb140g grated cheddartvboxnow.com/ H$ H6 W6 Y% ?' u! W3 D% P, }
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' u9 Y$ F. p- ~& J: b) I* k
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w- @ x& W6 Q% E2 N$ Q( O N
for 12-15 mins until tender. Meanwhile,
' q$ b2 p- O% H( ^0 I公仔箱論壇steam or boil the broccoli for 3 mins," L [: q) ] v6 d$ D/ t: q- q& N0 Z. y
then drain well. When the potatoes have
7 E3 `/ M. _# c- B- H7 i; b公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 {- z( H+ w C( O5 T- e
scoop the flesh into a bowl.: Y) o6 k7 N" D; r4 c
2 Put the potato skins on a baking sheet.% }2 _0 ]" s! r# w$ ^
Mash the flesh with a fork, then stir in
2 X3 m" i' i6 J公仔箱論壇the mustard, egg, most of the cheese
0 [0 w q; u3 B- Ntvboxnow.comand the broccoli. Season, then spoontvboxnow.com/ w3 m( T, {$ A( x
back into the skins. Sprinkle with the
. C1 o9 d: p' P5 L! R+ c公仔箱論壇rest of the cheese and bake for 15 mins
7 P" u* U+ v- z7 F7 `: Funtil the tops are crisp and golden. Serve
; A8 S5 C/ G! N, c# P( r, ewith salad and tomato relish (see below).tvboxnow.com" b4 i5 n" H% D" C! `9 V5 r. n
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇 F4 q. K$ b/ h$ G7 o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 a0 y. \% B6 x" Q5 A. O" X" m
Tangy tomato relish2 v$ I3 M: h8 h1 v! Y9 Y
Q? Heat 1 tbsp oil in a pan and fry
" e/ t' D! {5 I5 t W9 dtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
0 a( p0 d# b1 R, m: rStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j6 P9 a& p5 _- ]
tomato passata, 1 tbsp red wine
$ k5 F/ O2 T9 |+ Wtvboxnow.comvinegar, 1 tbsp muscovado sugar
8 S) R: U+ f1 \/ Y! _# F7 n7 htvboxnow.comand 1 tbsp Worcestershire sauce,
' u& D2 O! z' e( |! h0 }: R+ [; [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 g( X X9 p1 I
5 mins and season, then serve warmtvb now,tvbnow,bttvb2 F8 M" p8 |, d ?
or cold with the broccoli baked potatoes.
/ S# ^( K$ F0 f* L0 D公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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