[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 Y9 H! C4 P6 F* v% |1 a) ntvboxnow.comPrep 10 mins ! b7 P- c3 w5 ~" ]
No cook
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6 N( U# x5 x& ~9 h2 e, G3 g; M" {2 oranges
+ L) F% K7 [' a# I& y公仔箱論壇1 Little Gem lettuce, leaves separated
3 ^$ a5 z' |) W# w1 ripe avocado公仔箱論壇; s. u) N/ L2 u0 ~" c9 P1 k. D3 a" X# P5 R
140g cooked king prawns
9 a% b% ?$ K" Q- {0 u9 K, ^: _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
/ E2 `! }: c0 g. V  N: B! I8 E* u( zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,公仔箱論壇: M  H) k. b6 ?3 O9 A
leaves picked
. b% ?3 y" V1 M3 |' Vtvboxnow.com2 tbsp sweet chilli dipping sauce
* `1 f- m4 m/ r1 v6 Y2 v5 L½ lime, juiced
( Y5 J( y, W5 {9 J7 w' k8 Qtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T1 ~) r8 U0 A
公仔箱論壇- e: Q5 {$ [0 R. J0 [. P
1
' L; B* `) p1 X9 PStand each orange upright on a board
1 X. y' Z( u) H7 K" `( l' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ q0 |4 i. `6 t/ y
sharp knife. Cut the orange flesh into
5 R1 s# b0 F3 ~+ n. b- O1cm slices.tvb now,tvbnow,bttvb: ^, V2 B: t- ~" W
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb# u7 B# c8 b* V( H7 q, T
stone, peel and slice the avocado, then
9 }8 i( [6 ]" zscatter over the lettuce with the prawns.
  K3 J7 E! x1 a1 K2 h公仔箱論壇3 7 T4 c4 C  k2 V9 Q6 s5 n, l
Divide the orange slices, onion and+ B+ _2 f% c& Z4 o% w2 L
coriander between the plates and toss very
/ g. ]/ n5 D$ ^公仔箱論壇lightly. Mix the chilli sauce and lime juice9 f+ l. {5 \$ ^  `% K' t9 J4 u
together and season with black pepper.tvboxnow.com% u- @# J' K6 L; Q4 ]7 e2 Q8 p
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z1 A6 z! z" u" n4 F
PER SERVING 259 kcals, fat 15g, saturates 3g,tvboxnow.com0 n, o% b" Y6 a: t
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g