[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
/ c" N, |* k! x1 atvb now,tvbnow,bttvbI apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.( C4 s* W' O$ P# x
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!$ |. G8 U( E* k0 E2 p
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Original website:
# B! c! i% a6 u: v3 G, \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。http://www.philcheung.com/Health/index.htm
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PART 2:
. D( p& }0 h- x" w$ V& S) gtvboxnow.com51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New 9 q6 o& u6 \% N
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)   Z. E  N1 p& a# g+ I& e. z
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) tvb now,tvbnow,bttvb% j5 ~# O4 A& l+ _- `: W
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \tvb now,tvbnow,bttvb) `5 Z2 p. q8 p! n
55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q公仔箱論壇' i6 [3 \+ d. P8 \4 T
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D
2 J1 e# U5 P% n* ^1 ]tvboxnow.com57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
4 \" x5 Q# P8 [: M) ~4 V4 f  t3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for tvb now,tvbnow,bttvb/ K' m3 O! W$ M3 b% e1 k
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
2 s7 k+ [% [3 L4 r9 x# ktvb now,tvbnow,bttvb60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) 公仔箱論壇" O5 k0 L# |" H. V( E8 Y
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy tvboxnow.com; I2 e# D  j4 w2 Z$ q
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f公仔箱論壇) f/ B2 ]) G, f2 l6 D- h+ |
63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 j$ r4 L" b, ^* F# \5 k9 t
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
$ E3 ]2 v: f# G$ |  [tvb now,tvbnow,bttvb65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f# {3 i( [$ ]# c/ p" Q! a
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 Ltvboxnow.com4 }4 F0 |8 J9 E4 H
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders / d9 X. W1 {3 l0 z0 l. v' Z: k
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
0 o; d* e- Z9 G; s0 d; \& Atvb now,tvbnow,bttvb69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
0 k: z3 V# q7 r! cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
" B2 d* z$ q) L3 A0 S6 J% R( g71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F公仔箱論壇5 J8 P# T( J4 L, z
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 ctvboxnow.com2 V$ S) |  _: I9 _( z
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) tvb now,tvbnow,bttvb( f$ ~$ m: [8 A) R2 [+ R+ _
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D! p: P; W( Z* L' K: Z( _
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables tvboxnow.com  L+ z! _8 }0 _* O
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 ztvboxnow.com2 Z1 W  J$ g& [/ C1 }5 h; \/ O
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
1 W+ S1 u, F: @5 @& m/ ?: i9 H公仔箱論壇78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxifyTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ~7 m/ L3 w) w8 c, L
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 y! d( ?1 `0 Y6 u: m
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
" n- d& u9 s" {4 y3 Y/ n0 q; wtvboxnow.com81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
+ h7 B7 f" v- a' V' i82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
8 t1 d. }+ K# l$ P4 p( m83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
" |2 m- z2 Q- @tvboxnow.com84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food tvboxnow.com1 f. t$ k/ f5 H( B0 P. z) v8 D5 Q
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
% M. x5 A' M* f: k公仔箱論壇86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
) c8 \' v$ g: y' C87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
, i+ t* K- t: `; M! atvb now,tvbnow,bttvb88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o% U" m3 d) y
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
2 i) V  c: u( G6 R  ptvboxnow.com90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke tvboxnow.com* d5 Z% C/ }+ h" e( E
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
$ p' H: O6 t0 z0 [# b4 s2 {# ztvboxnow.com92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
7 L4 Y/ B# i( {, k公仔箱論壇93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet tvb now,tvbnow,bttvb5 {8 q1 r# f+ q8 h. m9 j
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
- B! g- K' X7 \. \* w: L95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
: K6 V: O! \9 h0 B2 c6 C96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
/ P- u' k2 d, n6 Y4 M9 E97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
8 d9 y5 O9 t  j1 b9 f" B* \+ z0 r98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping tvb now,tvbnow,bttvb+ C! y0 S$ s5 A- f
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
, ^  A1 ]" P, j/ [( jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes公仔箱論壇, g# p! |4 P1 _' t4 O% O0 A
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
& q, `* X! B5 A. U- `% r102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger 8 W/ T+ p5 [2 Z# [( T
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous tvb now,tvbnow,bttvb; J8 R4 O/ {" u* j- ?' `' V8 m
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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