christinegee

Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting. $ V# K3 k5 E& ^; G- f

; J% @8 Y* q1 ^( ?* Z  c" G. q) Ttvb now,tvbnow,bttvbThen, think about this: What's the benefit if stop smoking?
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When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?  Z( Z0 P0 o: ^& h4 h/ G! Z

/ V: R4 }# J& r1 ]9 a0 ~# f" hWhen there's a will, there's always a way.