Broccoli baked potatoes3 ^1 U* x7 ^& |- k- x
Prep 10 mins 公仔箱論壇/ m. U4 j/ y9 s- q4 Q3 R
Cook 30 mins- J; i$ V, A* F/ Z
6 y1 i# l; G. ]; s# A4 baking potatoes公仔箱論壇/ ^- d' c) C- e/ k3 g$ p! }
300g broccoli, cut into small floretstvboxnow.com- I) f, O# z+ B [8 e
1 tbsp wholegrain mustard
6 h1 B7 x0 A& B. ]+ i; s# T) Ptvb now,tvbnow,bttvb1 egg, beatentvboxnow.com; V# s1 V; a% o3 }: t' t
140g grated cheddar
8 x8 e0 H) ~2 `- }4 b; t' U$ x公仔箱論壇
* Y$ } h7 a! G5 d- h( E+ J9 y1 Heat the oven to 200C/180C fan/
P5 k( @& C2 B& N% `tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
7 U2 f% W8 ]# p& z |for 12-15 mins until tender. Meanwhile,
d9 j2 I( c# i6 U1 O3 A: }steam or boil the broccoli for 3 mins,
0 G. \& n9 @+ i8 R/ o公仔箱論壇then drain well. When the potatoes have0 @* {# Q" i$ q: t* J
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb$ A: n2 a% Y% H$ x
scoop the flesh into a bowl.
: Q5 B$ M# i) L/ F" w" Ftvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S+ G3 s% ^1 u, P- q
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb5 K% A& H7 G5 H+ s$ O g
the mustard, egg, most of the cheese8 {8 N$ `. }! U k! [ m7 x
and the broccoli. Season, then spoon5 m4 h0 l0 T# \/ s
back into the skins. Sprinkle with the
% t" h+ F4 v+ y* z/ v8 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f$ }/ O; t3 s0 ~3 L
until the tops are crisp and golden. Servetvboxnow.com, h, P7 c3 _0 G& g+ _0 E; L" [
with salad and tomato relish (see below).公仔箱論壇' e2 }! ]% ~ y! |% [ G
PER SERVING 347 kcals, fat 15g, saturates 8g,
; W$ a8 P9 [6 d9 n, hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# s, L8 x9 C I" a$ x, T' {Tangy tomato relish
$ m1 k, Q8 q u+ y7 y# Wtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb7 I& A9 B. C, l9 `3 ~0 `
1 finely chopped onion, until softened.
9 g; f. I0 x2 ^tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
; p$ o+ C% R: Jtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
, ^& g8 d4 m! [- _( T5 W ovinegar, 1 tbsp muscovado sugar公仔箱論壇8 a1 t4 N8 l4 E& K L% v
and 1 tbsp Worcestershire sauce,
$ i h! h! y2 h: Y3 M公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P7 K/ L' q2 ?# C0 P% Z4 l7 Y
5 mins and season, then serve warm
+ I* b1 _3 I% o! L2 x4 Atvboxnow.comor cold with the broccoli baked potatoes.
: y% G: C9 V1 Ptvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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