Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ z$ U V; ~/ { ?
Prep 5 mins
, T- Q. L2 B3 g" k7 k公仔箱論壇Cook 15 mins
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5 [9 [ h7 Y# {8 Q+ Itvb now,tvbnow,bttvb1 tbsp olive oiltvb now,tvbnow,bttvb4 t" f# ^; W* R4 m
2 red onions, sliced1 I7 D& ~7 i, D: c
200g pasta shapes
6 k7 W) g2 c* g, ntvb now,tvbnow,bttvb4 tsp balsamic vinegar公仔箱論壇2 u! q1 p# i2 h; E8 F) h7 C8 \
2 tbsp sultanas
9 _8 J+ a, x |8 J, b' q/ b4 T0 W4 tsp capers, drained and rinsedtvboxnow.com; [8 H, j$ j# j w9 @8 T# X0 w
2 tbsp toasted pine nuts
/ C9 c8 r8 l, A- ?( Z; g1 }140g spinach leaves
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1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a- S3 J& Z9 A& l. F! D; `2 z
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h5 _1 X( {9 y- F5 Y7 `5 ?
10 mins, or until very soft. Meanwhile, cook
$ h; T& `; [' \tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,公仔箱論壇6 _( W3 i' v/ c5 H$ g3 o
reserving a little of the pasta cooking water.9 p2 @+ v2 ~$ z3 ^- `
2 Stir the vinegar, sultanas, capers and most
3 t% w( Y' k' I6 @4 L2 Sof the pine nuts into the onions. Season, then
* D# O# f) }- h2 X4 z1 v7 [cook for 1 min more to soften the sultanas.
+ m4 L/ d3 P/ ^) j* Itvb now,tvbnow,bttvbStir in the spinach and a splash of the
' i: R" E5 c; k/ ~! atvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
6 F; ]# {6 U% T6 t, `! V6 Lonion mix and toss together – the spinach
' }' R7 A c5 y3 O' |: K) C5 M2 etvboxnow.comshould wilt as you do. Divide between two
/ L$ }4 Z$ m1 D/ v4 N+ @& E! ltvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
' o D4 X9 Z, ?* ]2 u; Ktvb now,tvbnow,bttvband serve.1 h1 j7 Q# B0 `6 R! q8 K p8 e; G4 p
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb$ Q! P. c. b0 h. Z3 A9 o% `0 g
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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