Broccoli baked potatoes j! @1 U+ s1 p5 c# G# Y! ?
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) a' B a+ ?+ F0 a; X3 A! f- N. r
Cook 30 mins公仔箱論壇- m5 }# @, P! O0 q' s! a
1 k* d, V) F5 E. a4 j3 K* c- ftvboxnow.com4 baking potatoes
* r* ^- q5 M! l% ]300g broccoli, cut into small florets
. m+ V! G/ M2 {- ~% _# ttvboxnow.com1 tbsp wholegrain mustard% Y. E" \; T5 A3 h! [0 S p
1 egg, beaten
e# A/ z9 I$ p9 B( b- Atvb now,tvbnow,bttvb140g grated cheddar
) R6 j( W* c; X9 A4 y公仔箱論壇" H1 R/ F6 V( u, t, f
1 Heat the oven to 200C/180C fan/
0 q, x: w4 z- @8 D9 Z公仔箱論壇gas 6. Microwave the potatoes on high
4 v6 M# L+ K. w( |" ifor 12-15 mins until tender. Meanwhile,- L& d/ o6 h- t
steam or boil the broccoli for 3 mins,
# N& b# }% U" j- k% G% _4 q3 Jtvb now,tvbnow,bttvbthen drain well. When the potatoes have
/ ^- D. [+ M2 G. H2 mtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇+ Z4 S1 P. }1 q4 G) G' K
scoop the flesh into a bowl.tvb now,tvbnow,bttvb* r0 D% e& G4 [4 n, ?+ V! v3 n. Q
2 Put the potato skins on a baking sheet.
" u1 N$ }2 |' ?3 g. z3 h* Otvboxnow.comMash the flesh with a fork, then stir in
$ O# M: Y$ S: B; H$ {5 ~% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
( N. z! D) Z, H6 A7 Z( |$ U) zand the broccoli. Season, then spoon
0 M( L9 \ u7 c0 C5 T4 Jtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
, a9 E! C, e* E" xrest of the cheese and bake for 15 mins: D- U* d4 @3 P0 L1 u
until the tops are crisp and golden. Serve
8 S; j8 ?8 I( Y3 T9 Mtvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇2 {$ W; \9 D4 m- e% W$ ~1 e% j9 l
PER SERVING 347 kcals, fat 15g, saturates 8g,
, }+ ]' _9 ?* \$ |( t; m0 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇; B8 v ?. k& b8 c6 ]4 @. G7 g
Tangy tomato relish公仔箱論壇 C2 N. {9 s: G+ k$ ]! ]
Q? Heat 1 tbsp oil in a pan and fry
0 _1 J: \+ O4 N' V3 Etvboxnow.com1 finely chopped onion, until softened.$ r y2 r$ d, s
Stir in 1 crushed garlic clove, 300ml
+ Y/ p# d( n. Y+ ]* I2 Ttomato passata, 1 tbsp red wine公仔箱論壇4 n2 w$ v7 `5 ]1 ~4 c2 z
vinegar, 1 tbsp muscovado sugar
4 x V: \) w$ n5 w3 h; Pand 1 tbsp Worcestershire sauce,
5 v% G8 T) q0 y, A; t8 nthen bring to the boil. Simmer fortvb now,tvbnow,bttvb7 Y4 S- ^5 v6 Q+ J
5 mins and season, then serve warm
3 y1 s) M2 I6 I" G$ ttvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
$ ^5 Q9 `, d2 t: G3 ~tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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