[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 Y; Y  K/ s* ktvb now,tvbnow,bttvbPrep 10 mins 9 P, Z" W( V4 u9 `- Z+ \+ |7 W+ y
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z! ]3 k6 {  t$ x
tvb now,tvbnow,bttvb, @# X- `3 E% |- A9 I
2 oranges
# `) h/ E) h+ L: w+ i7 atvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated公仔箱論壇" Q2 g  ]( y& O6 @
1 ripe avocadotvboxnow.com! {; ~+ j3 e% ]& V- O
140g cooked king prawns
! ~6 a1 z1 R! R" ?& btvb now,tvbnow,bttvb1 small red onion, finely sliced' B0 }7 p$ Q3 Y% V- M
small bunch of coriander,
$ T! B2 I2 ]  O, W) ?公仔箱論壇leaves picked
: Y; u' C9 {9 @" u+ j/ m6 @/ t2 tbsp sweet chilli dipping sauce
, C5 R9 `6 v' j1 u0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced& {' z" d, L3 i/ c; F+ d

' r+ R; N' D% `: V" b" pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& C! `3 F) \( }' @% N9 H9 U0 l公仔箱論壇1
1 ?1 }* a* N/ @4 j8 m) a2 O3 nStand each orange upright on a board
$ ]  c0 i* [7 J# I9 S& ]5 Iand cut away the peel and pith with a  ]/ a4 p3 G: y" V0 }4 Y/ q- n
sharp knife. Cut the orange flesh into公仔箱論壇  k6 I, `/ M$ `( ~+ I4 k6 V
1cm slices.
5 l7 d2 R* g/ K- V0 f+ itvboxnow.com2 tvb now,tvbnow,bttvb1 z6 J( k3 q8 A9 R2 I
Arrange the lettuce on two plates. Halve,
! @/ D; f/ k: }, }/ _stone, peel and slice the avocado, then  \% \7 ]( S$ @/ f. f" J
scatter over the lettuce with the prawns.
: M5 S9 r% [  I8 T$ Z3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E9 N# X3 Y/ h) m% L5 P
Divide the orange slices, onion andtvb now,tvbnow,bttvb, R) u+ _% k! @3 j- G
coriander between the plates and toss very  M5 t2 B( M$ ?/ B4 ^' m
lightly. Mix the chilli sauce and lime juice
9 Y' v1 Z- k4 @together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  g* u- {6 \. k) x, x- C- f
Spoon over the salad and serve.tvb now,tvbnow,bttvb- B3 j: Q2 G/ i# u  Y5 ?
PER SERVING 259 kcals, fat 15g, saturates 3g,: C+ Z. b4 @+ B2 U; P8 X- r
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g