Broccoli baked potatoestvb now,tvbnow,bttvb3 D% o: m. G- [9 ^* H* X1 x
Prep 10 mins
$ @% n" K2 [1 ~; K6 Etvboxnow.comCook 30 minstvb now,tvbnow,bttvb! K& ~$ m1 {- A* M$ k
! ^: M& _" `, z3 ~! s5 H$ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
9 Q8 Y" O9 M2 q6 b$ ^# D# Itvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb; T3 m* y0 j+ b; K( O9 r: f% v
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb4 ^1 W6 {' Y5 J j
1 egg, beaten
0 @; _- ?0 X! n. S& A2 @' I3 U, mtvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a# m& |) n, j3 ~ w C
tvboxnow.com/ a# Q+ h2 H, L" F8 c, p4 P
1 Heat the oven to 200C/180C fan/
' e: [; V; F1 N3 T/ S+ s# U: {6 J, Zgas 6. Microwave the potatoes on high
8 \! c! m/ A% ^4 T2 p. z& lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,' |# ^; @/ q5 S: E$ z) x
steam or boil the broccoli for 3 mins,tvboxnow.com. t' E% z& e5 X" H: W7 R/ g5 ~
then drain well. When the potatoes have! F: @( `- ?" E6 T1 w$ u
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb# \ \8 x' S7 V% i t3 a; S# n }
scoop the flesh into a bowl.
; s- J; o, E K% o9 \, ]公仔箱論壇2 Put the potato skins on a baking sheet.. d' O0 U1 H- P
Mash the flesh with a fork, then stir intvboxnow.com {; @2 h* s% W% ^( P9 O2 _
the mustard, egg, most of the cheese
0 e y1 u/ S- y: e8 M公仔箱論壇and the broccoli. Season, then spoon
, P% F8 [ ~6 r3 h. y( cback into the skins. Sprinkle with the
1 N5 k# a2 L6 W) s* f8 `& crest of the cheese and bake for 15 minstvboxnow.com- A2 E4 Z( Y# p) W; M
until the tops are crisp and golden. Servetvboxnow.com# F8 O) D% X; E9 Y6 }) Z$ z, I
with salad and tomato relish (see below).
4 ^& B$ s4 h" EPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; {. l" r2 R, G" w. {% ~4 s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com6 g/ c( S I5 A: }4 ~ p8 i# i. F
Tangy tomato relish
: H, s& Z( _8 o( iQ? Heat 1 tbsp oil in a pan and fry
$ [ m {2 a# z$ P, gtvboxnow.com1 finely chopped onion, until softened.
( U5 w( _$ S# e1 Gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
' V6 E7 g% L. X. K6 V. C, X" }公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb6 R) {3 J+ z! w \
vinegar, 1 tbsp muscovado sugar
+ s+ i% V% X- B" A0 Eand 1 tbsp Worcestershire sauce," K$ {6 X% x& J& P- `% g4 J0 S9 E
then bring to the boil. Simmer for公仔箱論壇 u$ D4 ]& g# L0 @, k" m2 F' V
5 mins and season, then serve warm
, `, i5 y7 Q+ s4 l1 L公仔箱論壇or cold with the broccoli baked potatoes.* g ?" d* J: ]5 V
Serves |
發表於 2022-5-28 09:07 PM
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