[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

' l* @/ e! L3 u% L4 d4 Y0 W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i' p* T) e" o$ l
This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
+ e& v, N9 E% m' p- q3 E公仔箱論壇I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
( t0 X  U3 s9 D+ s' g. _$ d' }Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!* P% d+ K# i2 B, E+ d
Original website  :  http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb# c8 s/ }5 w% j3 T9 L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 G/ M; ^* q; b8 e7 ~
公仔箱論壇) z4 x- l0 Y; o+ d$ m# O

% J7 J5 ?5 Y/ N公仔箱論壇
& R; I# g! I6 r1 E& z公仔箱論壇這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!tvb now,tvbnow,bttvb6 d/ n, p5 G+ C
tvboxnow.com& x+ E  R9 B+ _4 i% ~. {0 M, Q% q3 C6 r

1 n$ B# Y, g/ D$ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k.
) w' r5 p, L% Z/ S9 G8 z2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v
6 k- N; b# W: I' E/ x+ j0 H6 H3 T" ytvboxnow.com3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
: y' N0 l$ J$ X0 h" F4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^tvb now,tvbnow,bttvb9 ^# W) t& Q/ M, F) O
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
* E! G- h+ t$ o公仔箱論壇6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
! t5 z) T) `- v% l) m* R7 A/ u3 Ltvboxnow.com7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%Utvb now,tvbnow,bttvb: `( n; E# k2 E) Q- M# ~
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q公仔箱論壇5 R% v2 G4 |/ E9 l5 {& o1 _9 k
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & BloodTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j8 L: B; b/ F4 [
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
8 p( F+ E* I  E4 Y* D! u11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `tvboxnow.com7 U3 R. t9 T) W* Z9 G9 l; s; m
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v- u" B, l! m  {  _3 q! _
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
  n* E- K- E$ }6 r8 m# p公仔箱論壇14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
$ e( R. b' g7 `4 S' u0 n- F1 O15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
7 E7 s( F: B4 r16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X+ `. Q' S  d2 i- \- T- E9 a! M
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
( y' |' ?+ w* U9 M18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
5 I  Y: o  H$ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
2 t0 a. f- G" D2 m1 e# t+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
# K8 v: W( U  A4 L: h. YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
" l' w4 ]9 n% O0 ?7 N1 B, E- H" Otvboxnow.com22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 _: c- z8 H* B' Z6 v
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates . V7 F. P/ q+ Q; P0 C" E+ S# S8 c) X$ k
24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
& v, y& H2 z; ?3 V- Ttvboxnow.com25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
$ z, a. G% r/ I# ytvb now,tvbnow,bttvb26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
$ t+ L0 r+ I9 T1 Q! E4 mtvb now,tvbnow,bttvb27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
4 e, F/ W. J) Z# O28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
( B, g( {, |7 u: o; X' i/ _8 m) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 T" m4 _  x/ `) |4 ]) W, t5 e
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles / h1 l- p; R- s0 K3 g: o
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W) a4 E( R4 U+ H( F# E
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season # G! X& \) s9 r9 l. U
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
+ t5 ^& B& e8 b34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
* }+ \; m# D; ^3 y! q4 i7 g2 |: Rtvboxnow.com35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
& F6 X0 @/ g6 p  Q1 }# L/ ntvb now,tvbnow,bttvb36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
8 N% Z+ X) o$ |% G& x37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& Xtvboxnow.com4 R4 v1 }3 c# G8 Y2 g9 g( B
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 Ptvboxnow.com+ w% E  d/ G! f' u( F# d, e
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
. Q/ r2 z( L0 m( @( p# E+ Itvb now,tvbnow,bttvb40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
+ [/ [+ ?8 Y; \% R41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L  b* V" f8 [$ E/ _0 P5 A
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
: P. x- E$ Q3 K! e( ?; Jtvb now,tvbnow,bttvb43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast 6 D, i. u4 A+ l. k5 f% ~, {" u
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
: {3 v: z) v' {% ?2 Htvboxnow.com45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits 公仔箱論壇" ]3 p( Z! x* @" n  I/ |0 z) U+ P
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
9 _+ h- _2 Z. z3 W; ?2 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVtvb now,tvbnow,bttvb% s5 O& X' M" B8 p1 \  b5 t9 [
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) tvboxnow.com  L7 e9 [- H9 s: `: x" z! C  E
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
( [1 E3 ?9 L# l( a% C- z1 p% W50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
% f( a8 m2 _# n3 ltvb now,tvbnow,bttvbtvb now,tvbnow,bttvb: J- h/ K) v/ r# s/ S: k
+ l+ f% w, Q* m4 x(q& V1 q; Y& s
* Z# v4 D0 L& y" [$ I3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, v1 D! m/ z8 g, v4 ]8 G
" s" _2 n1 k( btvboxnow.com$ D- a) e9 @; Z; M' r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 X: k5 c, X6 ~+ a0 A3 l8 Z

% k) u/ l+ a- E6 H5 M7 [; O