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[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

本帖最後由 didigege 於 2013-7-21 10:00 AM 編輯
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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.tvboxnow.com" \9 B& a8 _2 C6 s1 F7 ]5 Q
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.

& q* _; x$ B8 H+ |Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!$ C5 |$ I5 V2 o2 P4 M  N( t) ]
Original website  :  
http://www.philcheung.com/Health/index.htm& N* ^  a7 @" L
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 c8 }- W* U; ~- p; T

" a5 @# K. R. o  eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 f# B3 L: q0 O
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& D& n& X) h" P% E
這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
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7 Z4 x" e. M& w1 p! ~$ l6 J) Etvboxnow.com& g1. 洋蔥浸紅酒 <
http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k.
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2. 自己CPR的方法<
http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v
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3. 心臟病發中風前兆 <
http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
$ z( D! U. T: y. d3 K3 ttvboxnow.com4. 中風辨認常識 <
http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^tvb now,tvbnow,bttvb- ]+ _" g; ~8 W5 T
5. 聖心減肥良方 <
http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
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6. 十大營養食品 <
http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D# i8 K4 W4 l. H% N. g
7. 治口臭食療方 <
http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" _5 }  A5 L, _3 k8 E
8. 豬腳薑醋製法 <
http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q% Q) U& d; ~6 B
9. 清心養血之良食 <
http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Bloodtvb now,tvbnow,bttvb; c9 m4 T* B7 j1 g! Y- G1 u5 A" G7 |
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題,最新最快電視,,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K7 n- I7 ^4 h$ k; u9 O! C6 T8 J
11. 鼻敏感效湯 <
http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
6 c% V$ \( _- O9 ?. M% kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
12. 果菜療能一覽表 <
http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \  v1 Q9 H. k. l& W* w
13. 療能食物對照表 <
http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
4 P; {! Y; E, V% d' E公仔箱論壇14. 肉桂之天然食療 <
http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
/ Y3 h+ I0 R7 C# z* u15. 小紅苺防尿道膀胱炎 <
http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ P* ~) w; Y: n) T! Q
16. 欥風筒的妙用<
http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
4 H* ?6 u7 i0 }7 x  [! _1 l+ o1 P8 G8 [tvb now,tvbnow,bttvb17. 蜂蜜加肉桂粉的神奇 <
http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X ztvb now,tvbnow,bttvb: P% ~# E: a  P5 ?3 @
18. 沒事多喝檸檬水 <
http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade 公仔箱論壇7 v# G. W" B( H  s! I2 r
19. 人過中年不悲哀 <
http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
6 L  }4 l0 @2 l! X! J: h+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% atvboxnow.com8 N: o. n* z0 i& m5 c/ V$ Y. v
21. 心肌梗塞急救法 <
http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid tvb now,tvbnow,bttvb9 |; B- m; _+ V) ]' h
22. 枸杞消除疲勞<
http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O公仔箱論壇/ x% I: H( i$ s* @6 U% {! `: K
23. 紅棗保肝補氣 <
http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates tvb now,tvbnow,bttvb0 H* N( ~; p& `3 p7 A! B* [% L
24. 遠離糖尿病不難<
http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion tvb now,tvbnow,bttvb. F! c: `! f5 d) O7 u1 x+ `
25. 健康身心之最佳時間 <
http://www.philcheung.com/Health/TIME.htm> Right Timing `6F6 W/ r! w) E, H1 q# P
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: F) E% I( y2 a4 T( f# u3 r  A
27. 十大垃圾食物<
http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food tvboxnow.com6 v. E- R1 ^( \5 z; f  _2 L7 _
28. 蒜頭蒸飯, 老薑蜜糖 <
http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
/ g$ S$ M, s, ?& O; p. ]3 j; R公仔箱論壇29. 沒有阿茲海默的世界 <
http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention tvb now,tvbnow,bttvb/ A( d- t( \2 g2 }
30. 練太極可抗疫 <
http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles ( h! d7 A0 V! S. ?& R* Z
31. 飯後熱飲 <
http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals tvb now,tvbnow,bttvb. r+ S/ M/ J! d: ~+ l7 m5 |
32. 食物防春季過敏 <
http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
$ s7 k6 Y8 k, c8 C6 f- H" T3 }tvb now,tvbnow,bttvb33. 香蕉的神奇 <
http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
! ]& o/ I, Z  V7 x6 @: gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
34 慢性腸炎克隆氏病 <
http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
7 n. O+ j# X1 h! }, R+ S, }2 Btvboxnow.com35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
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36. 腸道照顧好, 百病不來找<
http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
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37. 腸道簡易運動 <
http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X
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38. 延年益壽十則 <
http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P, R% g7 H" G+ D; s) S
39. 排汗和排尿的差別 <
http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat : w# p* y* I& u8 R/ x
40. 補健清湯 (排毒,通血) <
http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Qtvboxnow.com+ e3 j* y$ P' L0 @8 V
41. 謄固醇的常識(Cholesterol) a)American Heart Association <
http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
0 v3 v. H1 d$ w. H% @+ KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
42. 林燕妮治老花妙方 <
http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c+ _# _2 k9 `! b; O8 v' u! j5 X
43. 治失眠良方 <
http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast tvboxnow.com: o. ^: E1 B! R! A; `/ R. U
44. 五大防癌水果 <
http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
' n7 y  A8 N, ]+ l: ]tvboxnow.com45. 慎食非季節性水果 <
http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
4 w0 t5 k  i0 B& u0 L0 l6 C; ?' w46. 清洗蔬果勿用鹽 <
http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt tvb now,tvbnow,bttvb  q7 Y0 j5 S- i& b: n
47. 少林十巧手[手部運動] <
http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVtvb now,tvbnow,bttvb& `7 K6 P! `. X  e7 }- V! f" K) V
48. <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
9 ]. F* [2 y2 I& I1 m49. 羅漢果的食療功效 <
http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
, n4 ]' k/ D8 k50. 游離基是什麼﹖ <
http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated tvboxnow.com; T: d( \6 z# I8 g
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