Broccoli baked potatoes
* g( @% b j; o% O; D8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
0 f! N- @3 l, D4 o8 ]Cook 30 mins
; N# d4 x- N- r, e) k" P: ttvboxnow.com
8 O1 ], s% L& a4 G5 d; M# A2 i公仔箱論壇4 baking potatoes" c+ ^8 }" c8 c; S8 W2 H+ D
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E, ~! d0 a" w2 I, `
1 tbsp wholegrain mustard
: _; q6 e% {/ l( | Y3 F1 egg, beaten
! [+ q/ L2 N9 N: `- J' Ntvb now,tvbnow,bttvb140g grated cheddar& d8 m/ |, Z2 t, C! L4 ~
( ^3 j$ b8 y' I* M9 h1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb* p( k7 s0 V- R: u
gas 6. Microwave the potatoes on high- q" a+ N: K, d4 j2 e% ]- p0 g
for 12-15 mins until tender. Meanwhile,
* Y- @; g# m! B' J5 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇& G& g# [7 s5 L6 Y" |2 t9 \
then drain well. When the potatoes have
1 _3 k2 |, z- v" @cooled a little, cut in half lengthways andtvboxnow.com9 a1 N, t; q9 Z9 J k N9 Z
scoop the flesh into a bowl.
5 s( R6 f+ u* p! C7 w& H0 stvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.- R1 C& K7 {/ l9 Q( U2 r* Q) q
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb$ e0 x, E3 ~8 [
the mustard, egg, most of the cheese
- g! e- y# i1 Itvboxnow.comand the broccoli. Season, then spoon
$ W' u2 D& `% d6 U6 }2 \back into the skins. Sprinkle with thetvboxnow.com9 f- O7 V& h% d7 c+ ~" d. ]
rest of the cheese and bake for 15 mins
, v6 I$ j7 n& c E公仔箱論壇until the tops are crisp and golden. Serve
+ a) s- t; C" N; eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
& i- X& X; C+ W# Rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
& e, M$ p( d: F; FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, ], u3 \- D, z( F& Ptvb now,tvbnow,bttvbTangy tomato relishtvboxnow.com U5 Q! i0 d( z1 k: R
Q? Heat 1 tbsp oil in a pan and frytvboxnow.com5 d- h* G* e5 j( j( ?1 A! P
1 finely chopped onion, until softened.
) ]8 G q% q) I4 F$ m; ~tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb. T* n5 y' C5 U! {0 e4 ], h) ~
tomato passata, 1 tbsp red winetvboxnow.com. Y% _, }1 ~* S! M
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& I. G1 M0 v4 o* J0 U
and 1 tbsp Worcestershire sauce,公仔箱論壇" o" O2 B) E; ^6 [3 K
then bring to the boil. Simmer for公仔箱論壇+ W. o1 v. t- P, C6 c( X. ^( ]+ m
5 mins and season, then serve warm
z1 a: s) p; {7 I6 o2 ~or cold with the broccoli baked potatoes.
9 h o- z$ f. Q7 z. bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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