Broccoli baked potatoes
" U G, f7 h* C5 J+ P l3 T* i4 jtvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇, ? i$ F3 y% P/ n
Cook 30 mins
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3 Z: H; Q$ L7 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇% K: ?1 A# ]$ S
300g broccoli, cut into small floretstvb now,tvbnow,bttvb9 l- z" S) ~1 J9 _" @9 i
1 tbsp wholegrain mustard
w& J/ {" r" Y* m% stvboxnow.com1 egg, beaten2 S4 t# u( u. Y( h* F' g1 j0 c% q
140g grated cheddar
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. W1 y9 Y e; }! j/ otvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 T: t! S, w+ a/ i1 ]/ L
gas 6. Microwave the potatoes on hightvboxnow.com6 A6 ?' A5 M, W# W3 T; z9 n
for 12-15 mins until tender. Meanwhile,公仔箱論壇1 y4 G A0 z9 f. h A
steam or boil the broccoli for 3 mins,
% E5 ]! B5 B* C( I& k9 |6 W( f0 p( C1 dthen drain well. When the potatoes have
3 Q% e6 [& D* X7 f$ E' mtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
& R' A& V5 B/ j, S公仔箱論壇scoop the flesh into a bowl.
9 |: Q* L9 S! d/ C' v8 `) [2 Put the potato skins on a baking sheet.
' g% m: u7 Z! [, q) A GMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& E% w. P6 i$ d% a7 M1 T6 i. y1 o
the mustard, egg, most of the cheese# i; [$ Z3 E( w7 f9 j' s0 g
and the broccoli. Season, then spoontvboxnow.com/ w" [! j5 f( [# o1 x
back into the skins. Sprinkle with the公仔箱論壇6 O6 ?+ N- E. O. G! ]4 P
rest of the cheese and bake for 15 mins
' T: Z2 m4 m+ v e4 l Y6 ^* wuntil the tops are crisp and golden. Serve! [3 t' E! X8 \0 C
with salad and tomato relish (see below).
" q) a( d7 I( Ytvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,5 ]# r5 _' j; U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 D2 l7 C" C9 [7 M. r* Rtvboxnow.comTangy tomato relish
2 B9 `# C# O& \! l9 j" B+ v公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb& g' J4 t/ u8 R' p
1 finely chopped onion, until softened.公仔箱論壇* c C* Y* M0 s; f
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 {* X# W4 ^3 a$ {. z5 _ E
tomato passata, 1 tbsp red wine公仔箱論壇, D( \; p, S, C/ ~$ j7 ]. ]
vinegar, 1 tbsp muscovado sugar
m7 |& N+ `, g9 N# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
8 W/ Y- m' u& t& x$ p9 H公仔箱論壇then bring to the boil. Simmer for
( B* P) c- a2 i5 mins and season, then serve warm
& ?1 J h- _3 @# J0 i: o+ O$ Q8 For cold with the broccoli baked potatoes.
2 r/ ^# j0 J' ^2 Z$ \; W4 l$ ctvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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