[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# d8 y# x- S5 N; }$ y- M% Vtvboxnow.comPrep 10 mins
& k, h# N+ E; JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook# ^2 }5 e7 f  O0 }* [+ S7 @4 T3 l3 z

& ^+ p- i# ]. w- G; c& F! Jtvb now,tvbnow,bttvb2 oranges
' F# {, h3 I7 M& A: E& r7 E1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n- l: U2 c. J* ?5 {; M+ V: F
1 ripe avocado
, ?6 i, @" f9 z! ~3 R4 h140g cooked king prawnstvboxnow.com' F/ V8 @' I: @( R
1 small red onion, finely sliced: K( w: ?& b5 V
small bunch of coriander,8 {/ K5 S6 t2 q4 O
leaves picked公仔箱論壇; d( k) Z0 [* Q- A$ x
2 tbsp sweet chilli dipping sauce
8 t( |% P% c: s" A  h; {½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  v. Q" ?3 R  L

" g% B; _( v2 ~0 @3 k& X# v  Mtvb now,tvbnow,bttvb公仔箱論壇# i( ~! o' f4 g9 I% a
1
5 X+ y: _4 v6 N4 m2 R5 Y( HStand each orange upright on a boardtvboxnow.com. U# c  s4 h7 i1 l
and cut away the peel and pith with a; _0 B* [7 K* r  x: f$ C
sharp knife. Cut the orange flesh into
2 v2 D4 U- n' z. w0 q8 G1cm slices.tvboxnow.com/ h! k6 X# f4 G2 Q5 `. S2 B
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Arrange the lettuce on two plates. Halve,
# N! h( [/ x& s' H2 a8 s( x" stvboxnow.comstone, peel and slice the avocado, then
( E3 v( G& Q- uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  X8 R* `% s6 i8 T, K
3 公仔箱論壇% y1 l, n  ^: P4 L
Divide the orange slices, onion and
: @* E8 G! ^9 x" a8 Jtvboxnow.comcoriander between the plates and toss very
/ P! G" ^" C& {: S, Ntvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice) r% G, b! O; h$ F( r7 F
together and season with black pepper.
; w* }/ J: X: L7 p1 C. r  ytvb now,tvbnow,bttvbSpoon over the salad and serve.5 J: i2 u# r2 ~; B% o
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 _: ~% N. e4 f0 {3 L- h' Jtvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g