[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado9 M( A1 y* T9 B! |
Prep 10 mins tvb now,tvbnow,bttvb; ~3 m- s/ F7 n* ?8 ^
No cook
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2 oranges# l( g- }. b4 r+ `0 h4 K! o; O
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb, t: Y) K  d5 \2 @
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o5 q7 D9 K% m, z4 f2 u
140g cooked king prawns! P% \) P$ s1 q8 Z& F% g
1 small red onion, finely sliced
) B+ M' @  r3 ^公仔箱論壇small bunch of coriander,公仔箱論壇" \9 u3 N, s* H
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n& t* Z8 o* x, X1 _8 f8 N1 O3 k
2 tbsp sweet chilli dipping sauce
$ v( d: N  R, Ftvb now,tvbnow,bttvb½ lime, juiced
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/ i% u5 b% C% {& l9 J+ i& @tvboxnow.comStand each orange upright on a board
1 A0 r* K) I" d9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb* R1 H2 ?( [8 U7 G0 u( W; j
sharp knife. Cut the orange flesh into/ `/ [, R% m" H, h4 Z; f+ i% o: K
1cm slices.
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb: C8 O3 @1 P" \8 D
stone, peel and slice the avocado, thentvboxnow.com/ p) g& M4 N- u9 i7 z
scatter over the lettuce with the prawns.& a4 ^& Q! y+ E: u& `
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- n" v) @: }0 ?4 |1 k公仔箱論壇Divide the orange slices, onion and
1 q$ |& F( t2 U3 c( [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
  a$ d3 B, P+ s3 Q" Q1 O- ulightly. Mix the chilli sauce and lime juice
* H) [; C( }$ M- k, Qtogether and season with black pepper.
/ ?* \/ G( N+ J  y, W5 c公仔箱論壇Spoon over the salad and serve.公仔箱論壇8 ^$ Y+ f+ Q( H% C. P
PER SERVING 259 kcals, fat 15g, saturates 3g,
- r2 M  {7 j/ y8 f$ ^+ R" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g