[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 h( @+ n4 p5 k公仔箱論壇Prep 10 mins 9 z$ `+ [3 b# c0 w7 m
No cook( p  F# E* T+ z$ K
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1 Little Gem lettuce, leaves separated公仔箱論壇' L# i0 y: ]  C6 l( O
1 ripe avocado
3 F( x  a! |) U公仔箱論壇140g cooked king prawns* @: O; m$ {6 l/ T
1 small red onion, finely sliced: t: o/ @& |! J$ L! k) j6 l/ l
small bunch of coriander,
0 w, ?1 z8 |& j$ e6 u/ [leaves picked
7 |: g, U# k) q) F& btvboxnow.com2 tbsp sweet chilli dipping sauce- }2 x" W. K) v
½ lime, juiced6 ]' `* H2 \- b" u( I6 a8 h1 `/ r

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Stand each orange upright on a board
- q! R  U- c: E* s: v/ b$ land cut away the peel and pith with a
# p. f6 [; P% m+ N" rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into- G/ j: l0 `' o; @7 O) g
1cm slices.
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, Z) B: K% U$ E! |7 Stvboxnow.comArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; L" d1 v6 e9 N3 |; T
stone, peel and slice the avocado, then
& f- d+ H. N( V+ W' Dscatter over the lettuce with the prawns.$ Z8 a5 G% n3 S  F6 f5 W7 @
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' K+ C! D2 z4 J) y
Divide the orange slices, onion and
6 {! ^/ K: y4 [3 S* ]+ A0 Atvb now,tvbnow,bttvbcoriander between the plates and toss very: V7 q: L4 n( O* r! P) U2 D$ W
lightly. Mix the chilli sauce and lime juice公仔箱論壇' d# I/ q& W, K, B) w8 Z
together and season with black pepper.' \5 J) x5 z" C8 I1 p& H, u
Spoon over the salad and serve.0 ^- `6 U- m# g& e2 j# p4 L9 G) L
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 u( U1 T; R7 \+ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g